{"id":1657,"date":"2013-03-11T23:06:55","date_gmt":"2013-03-12T06:06:55","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1657"},"modified":"2013-03-11T23:06:55","modified_gmt":"2013-03-12T06:06:55","slug":"true-hot-yoga-sweat-and-de-stress","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/true-hot-yoga-sweat-and-de-stress\/","title":{"rendered":"True Hot Yoga: Sweat and De-Stress!"},"content":{"rendered":"<figure id=\"attachment_1658\" aria-describedby=\"caption-attachment-1658\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/downwarddog.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1658 pk-lqip pk-lazyload\"  alt=\"getting sweaty and stretchy!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142726\/downwarddog-80x62.jpg\"  width=\"600\"  height=\"463\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/downwarddog.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142726\/downwarddog.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142726\/downwarddog-300x232.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142726\/downwarddog-380x293.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142726\/downwarddog-80x62.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142726\/downwarddog-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-1658\" class=\"wp-caption-text\">getting sweaty and stretchy!<\/figcaption><\/figure>\n<p>If you judge a yoga studio by the greeting you get at the door, <a href=\"http:\/\/www.truehotyoga.com\/\">True Hot Yoga<\/a> in North Scottsdale had me at hello. Nicole, the smiley brunette behind the desk gave me an ear-to-ear grin and a warm welcome which was seconded by Patty, my instructor and the owner of both True Hot Yoga locations: Scottsdale and Arrowhead.<\/p>\n<p>True Hot Yoga isn\u2019t Bikram, but it\u2019s close. The 80-minute class combines free-flowing chaturangas and balancing poses (and music!) in a 105-degree room. For the most part it\u2019s a set sequence, although each teacher adds their own individual flare. Patty brought a lot of personalized attention and positive encouragement, which I needed. I can power my way through a power flow, but as soon as you slow things down\u00beas soon as I have to hold a pose for more than 10 seconds\u00beI mentally panic. Yes, the heat helped me focus on the here and now, but it was mostly Patty\u2019s patient and positive guidance that muted my monkey mind.<\/p>\n<p>And even though I was super focused in on my own practice, I couldn\u2019t help but notice my fellow sweaty Betties and Bobbies. There were powerhouses who looked like they\u2019d done this a million times and newbies who took it at their own level. It truly was an all-levels class that you can make as easy or as tough as you want. <i>Want more? <\/i>Crank out some pushups? <i>Want less?<\/i> Regroup on child\u2019s pose. I did a bit of both.<\/p>\n<p>The benefits of hot yoga are many. Yes, it can make you look good (picture six-pack abs and buns of steel), and it can make you feel good. You\u2019ll release toxins, relieve stress and leave with an oxygen high. But True Hot Yoga brings a third benefit: a strong sense of community. They take the time to learn your name, answer your questions and make you feel comfortable. No wonder many of the class regulars have been going strong since the studio opened in 2005 \u2013 and why Patty added a second room with heated vinyasa flow. It\u2019s a yoga family!<\/p>\n<figure id=\"attachment_1659\" aria-describedby=\"caption-attachment-1659\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/adjustment.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1659 pk-lqip pk-lazyload\"  alt=\"Form matters!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142730\/adjustment-80x64.jpg\"  width=\"600\"  height=\"482\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/adjustment.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142730\/adjustment.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142730\/adjustment-300x241.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142730\/adjustment-380x305.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142730\/adjustment-80x64.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1659\" class=\"wp-caption-text\">Form matters!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"The North Scottsdale studio delivers results and a sense of community\n","protected":false},"author":3,"featured_media":1661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":{"0":"post-1657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>True Hot Yoga: Sweat and De-Stress!<\/title>\n<meta name=\"description\" content=\"The North Scottsdale studio delivers results and a sense of community\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/true-hot-yoga-sweat-and-de-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"True Hot Yoga: Sweat and De-Stress!\" \/>\n<meta property=\"og:description\" content=\"The North Scottsdale studio delivers results and a sense of community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/true-hot-yoga-sweat-and-de-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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