{"id":1611,"date":"2013-03-06T19:34:34","date_gmt":"2013-03-07T02:34:34","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1611"},"modified":"2013-03-06T19:34:34","modified_gmt":"2013-03-07T02:34:34","slug":"spring-detox-your-workout","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/spring-detox-your-workout\/","title":{"rendered":"Spring Detox Your Workout"},"content":{"rendered":"<p>I\u2019m loving Spring Detox Week! So far we\u2019ve covered <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/spring-detox-week-cleanse-your-body-mind\/\">loading up on lemon water<\/a>, <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/spring-detox-week-cleanse-your-body-mind\/\">coffee enemas<\/a>, <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/spring-detox-week-cleanse-your-body-mind\/\">juicing veggies to turbocharge your liver<\/a>, <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/spring-detox-on-the-cheap\/\">oil pulling<\/a>, d<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/spring-detox-on-the-cheap\/\">rinking matcha tea<\/a>, <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/spring-detox-on-the-cheap\/\">exfoliating<\/a> and <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/spring-cleanse-your-way-to-swimsuit-season\/\">switching up your workout to reactivate your body<\/a>. That\u2019s exactly what I did yesterday; I broke out of my yoga comfort zone and did a Pilates class with Kelly at <a href=\"http:\/\/www.remedypm.com\/\">Remedy PM<\/a> \u2013 my first time ever on the reformer (aka the torture chamber). Within minutes my thighs were screaming, my glutes were burning and my abs were fired up like rockets\u2026 but it was a good hurt. Kelly\u2019s kind cues and expert guidance helped; I left walking a little taller and my hips felt more fluid than ever. Thanks Kelly!<\/p>\n<p>Switching things up for spring is a must! It breaks boredom and keeps the body guessing for better results. Not sure what to try? These three Valley experts have plenty of fit ideas to get you started, and more\u2026<\/p>\n<p><strong>Get outside!<\/strong><br \/>\nI\u2019m revving up my workouts to two times a day. It\u2019s essential to get outside at least 3-4 times a week for mental clarity and fun, and continuously change up your workout so your body doesn\u2019t adapt \u2013 so plenty of hiking, trail running and Amenzone workouts. What you eat makes up about 70 percent of your body composition and overall look, so I maintain a healthy diet of lean proteins, healthy fats and lots of veggies, especially greens. I also limit my carb intake to simple sugars like apples, berries and bananas pre- or post-workout. I also just did an Isagenix full body cleanse detox (available at Amenzone) that gave me more energy, mental clarity, and I feel fantastic. Ultimately, the most important thing about spring cleaning and getting into shape is having the right mental attitude. There\u2019s only one person who\u2019s going to change your mindset and your body \u2013 and that\u2019s you!<br \/>\n~Tommy Cassano, Fitness Model, Trainer and Corporate Events Coordinator at <a href=\"http:\/\/www.amenzone.com\">Amenzone<\/a><\/p>\n<figure id=\"attachment_1613\" aria-describedby=\"caption-attachment-1613\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/tommy-cassano-600x400.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1613 pk-lqip pk-lazyload\"  alt=\"Tommy Cassano, photo by MandarichStudios.com\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142640\/tommy-cassano-600x400-80x54.jpg\"  width=\"600\"  height=\"406\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/tommy-cassano-600x400.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142640\/tommy-cassano-600x400.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142640\/tommy-cassano-600x400-300x203.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142640\/tommy-cassano-600x400-380x257.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142640\/tommy-cassano-600x400-80x54.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1613\" class=\"wp-caption-text\">Tommy Cassano, photo by MandarichStudios.com<\/figcaption><\/figure>\n<p><strong><br \/>\nKarve it up!<\/strong><br \/>\nAt Karve Studio North Scottsdale we are completing a 40 class in 60 day challenge. Some clients are accompanying their fitness challenge with nutritional coaching from Megan McNamee MPH, RD of <a href=\"http:\/\/www.findyourtransition.com\/\">Nutrition Transitions<\/a>. I\u2019m personally Karving 4-6 days a week to achieve 40 classes in 60 days combined with the 90-day <a href=\"http:\/\/visalus.com\/body-by-vi\/90-day-challenge\">Body by Vi challenge<\/a>. The shakes taste amazing, and in only 9 days of drinking 2 a day combined with 3 smaller meals, I\u2019ve seen significant changes in my physique. I\u2019m throwing in one or two hikes up Pinnacle Peak to get in some beautiful views and cardio! I believe good skin care is also an important part of cleansing, and as a licensed medical Esthetician, I\u2019m Dermaplaning my skin every 4 weeks combined with a Sensi peel from local AZ skin company PCA.<br \/>\n~Alyssa Spencer, owner <a href=\"http:\/\/karvestudio.com\/northscottsdale.html\">Karve North Scottsdale<\/a><\/p>\n<figure id=\"attachment_1614\" aria-describedby=\"caption-attachment-1614\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/Alyssa-at-Karve-North-Scottsdale.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1614 pk-lqip pk-lazyload\"  alt=\"Alyssa at Karve North Scottsdale\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142644\/Alyssa-at-Karve-North-Scottsdale-80x53.jpg\"  width=\"600\"  height=\"394\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/Alyssa-at-Karve-North-Scottsdale.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142644\/Alyssa-at-Karve-North-Scottsdale.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142644\/Alyssa-at-Karve-North-Scottsdale-300x197.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142644\/Alyssa-at-Karve-North-Scottsdale-380x250.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142644\/Alyssa-at-Karve-North-Scottsdale-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1614\" class=\"wp-caption-text\">Alyssa at Karve North Scottsdale<\/figcaption><\/figure>\n<p><strong>Detox with Yoga!<\/strong><br \/>\nI look at yoga practice every day as detox. Detox physically in poses or asanas, balances and postures. Detox with the use of the breathe; long, slow and deep to open up the lungs and let the elimination process take place with our exhalations. We detox our brains when we switch from \u201cfight or flight\u201d reasoning (the sympathetic nervous system) to the parasympathic system. The breathing and stretching of yoga activates your parasympathetic nervous nervous system which slows you down, allows your muscles to relax, boosts immunity and can even help you sleep better. The parasympathic system also increases glutathione levels which is the mother of all antioxidants and endorphins (natural pain relievers!).\u00a0 When we detox, we allow ourselves to grow, become healthier and stronger. It is a ridding or purification of the body, mind and soul in yoga practice.<br \/>\n~Margot Meissner, Owner of <a href=\"www.oneloveyogaaz.com\">One Love Yoga at Grayhawk<\/a><\/p>\n<figure id=\"attachment_1616\" aria-describedby=\"caption-attachment-1616\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/one-love-yoga.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1616 pk-lqip pk-lazyload\"  alt=\"One Love Yoga at Greyhawk\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142647\/one-love-yoga-80x60.jpg\"  width=\"600\"  height=\"450\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/one-love-yoga.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142647\/one-love-yoga.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142647\/one-love-yoga-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142647\/one-love-yoga-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142647\/one-love-yoga-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142647\/one-love-yoga-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142647\/one-love-yoga-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142647\/one-love-yoga-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-1616\" class=\"wp-caption-text\">One Love Yoga at Greyhawk<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Switch up your fitness routine to boost results!\n","protected":false},"author":3,"featured_media":1613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-1611","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring Detox Your Workout<\/title>\n<meta name=\"description\" content=\"Switch things up to boost results!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/spring-detox-your-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Detox Your Workout\" \/>\n<meta property=\"og:description\" content=\"Switch things up to boost results!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/spring-detox-your-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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