{"id":1599,"date":"2013-03-05T19:52:42","date_gmt":"2013-03-06T02:52:42","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1599"},"modified":"2013-03-05T19:55:49","modified_gmt":"2013-03-06T02:55:49","slug":"spring-cleanse-your-way-to-swimsuit-season","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-cleanse-your-way-to-swimsuit-season\/","title":{"rendered":"Spring Cleanse Your Way to Swimsuit Season"},"content":{"rendered":"

Is it just me, or are you getting seriously inspired by all these Spring Detoxing tips? I\u2019ve taken Dr. Robb\u2019s advice<\/a> and am now guzzling water with lemon in the a.m., plus I\u2019m oil pulling a la<\/i> Lara<\/a>. I swish about a tablespoon of olive oil around in my mouth for 15 minutes, the idea being that it\u2019s \u201cpulling\u201d out the toxins and promoting self-healing from within. After about a minute it starts to taste pretty rancid, which only tells me it\u2019s working. I\u2019ve also replaced my Diet Coke with soda water with ginger syrup. I just take ginger (peel and all), plop it into the Vitamix with a cup of water, blend on high until it\u2019s liquefied, and voila \u2013 ginger syrup. Think of it as the detox version of Gingerale \u2013 and it\u2019s great for digestion.<\/p>\n

And today, more detox tips, this time from the dynamic duo behind Remedy Pilates and Massage<\/a>, a pilates and massage studio in North Scottsdale\u2026<\/p>\n

Mix up your fitness routine<\/strong>
\nSpring. Which translates to bathing suits in the near future. Living in the land of fitness can usually inspire, but it can also set your body into a stale routine. As soon as my kids start asking about the pool (which seriously starts in March), I start thinking about that bathing suit. Changing my routine to reactivate my body usually gets the job done. I don\u2019t give up the things I love, like Pilates, but switching up my cardio, adding a TRX class for upper body sculpting with a Barre class to work my dariaire make that bathing suit a little less evil.
\n~Kelly Snailum, Co-Owner of Remedy Pilates and Massage and Master Teacher Trainer<\/p>\n

\"kelly\"<\/a>
Kelly Snailum of Remedy Pilates and Massage<\/figcaption><\/figure>\n

Book a massage to remove toxins<\/strong>
\nWhen I think detox, I start to plan out my massage regimen. People have no idea how amazing a deep tissue massage is to break up cellulite and toxins in our body. Once I have my massage plan outlined, I get my husband on board for the annual whole food cleanse. Couple that with cardio, Pilates and TRX \u2013 by the end of Spring I am ready for the beach.
\n~Amanda Snailum, Co-Owner of Remedy Pilates and Massage, Pilates Instructor and Massage Therapist<\/p>\n

\"Amanda<\/a>
Amanda Snailum of Remedy Pilates and Massage<\/figcaption><\/figure>\n


\nDON\u2019T FORGET TO ENTER THE SPRING DETOX WEEK TWITTER CONTEST!!!!!!!<\/span>
\n<\/b>The prize: A 5-day Pressed Juice Cleanse from Kaleidoscope Juice<\/a> including 25 Organic Cold Pressed Organic Juices, 5 Turmeric Detox Flushes\u00a0and 1 Raw Almond Milk\u00a0(retails for $300).<\/p>\n

How To Enter<\/strong>
\n*Follow me on Twitter @AZFoothillsFit<\/a>
\n*RT this message:\u00a0I just entered to win a juice cleanse from @kaleidoscopejuc<\/a> and @AZFoothillsFit<\/a> http:\/\/arizonafoothillsmagazine.com\/fitness\/enter-to-win\/spring-detox-week-win-a-5-day-juice-cleanse\/ <\/a>#JUICINGROCKS<\/p>\n

*Deadline: Sunday March 10, 2013. The winner will be selected at random on Monday March 11, 2011 and notified via twitter!<\/p>\n

For more detox posts\u2026<\/strong>
\nCleanse Your Body & Mind<\/a>
\n9 Things You Need to Know About Juicing<\/a>
\nCupping: Detox Like The Celebs <\/a>
\nParty\u2019s Over, Time to Detox <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Get a bikini body in no time with these spring detox tips from Remedy Pilates\n","protected":false},"author":3,"featured_media":1604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-1599","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nSpring Cleanse Your Way to Swimsuit Season<\/title>\n<meta name=\"description\" content=\"Get a bikini body in no time with these spring detox tips from Remedy Pilates\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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