{"id":1589,"date":"2013-03-04T21:37:14","date_gmt":"2013-03-05T04:37:14","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1589"},"modified":"2013-03-04T21:37:14","modified_gmt":"2013-03-05T04:37:14","slug":"spring-detox-on-the-cheap","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/","title":{"rendered":"Spring Detox on the Cheap"},"content":{"rendered":"<figure id=\"attachment_1596\" aria-describedby=\"caption-attachment-1596\" style=\"width: 521px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/istock_063011_YOGA-102501.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1596 pk-lqip pk-lazyload\"  alt=\"istock_063011_YOGA-10250\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142623\/istock_063011_YOGA-102501-80x55.jpg\"  width=\"521\"  height=\"358\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 521px) 100vw, 521px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/istock_063011_YOGA-102501.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142623\/istock_063011_YOGA-102501.jpg 521w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142623\/istock_063011_YOGA-102501-300x206.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142623\/istock_063011_YOGA-102501-380x261.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142623\/istock_063011_YOGA-102501-80x55.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1596\" class=\"wp-caption-text\">Lara Rosenberg<\/figcaption><\/figure>\n<p>Lara Rosenberg is one of my favorite yoga teachers. Her intricate sequences have a way of turning on my body and turning off my mind. The result: I leave class with a full body workout and a clear head. Lara is also an all-round spiritual gal who has spent time all over the world, from Tulum Mexico to Sri Lanka, building her yoga practice and expanding her horizons. Here, she divulges her six-part detox for spring. It\u2019s simple, straightforward and won\u2019t break the bank:<\/p>\n<p>1. Drink hot water with lemon or lime first thing in the morning and throughout the day.<br \/>\n2. Oil pulling for 15-20 minutes each morning. This is an ancient Ayurvedic practice that draws the toxins out of the body. I use sesame oil &#8211; just swirl about a tablespoon around in your mouth for 15 to 20 minutes, spit and rinse.<br \/>\n3. Scrub my body with a loofah and Dr. Bronner\u2019s soap. This sloughs off the dead skin cells and gets the circulation going.<br \/>\n4. Drink matcha tea instead of other caffeinated beverages. It\u2019s full of amino acids and a mini dose of caffeine for an instant boost. Breakaway Matcha is my favorite. http:\/\/www.breakawaymatcha.com\/<br \/>\n5. Continue to eat an organic (as possible) clean diet with little to no diary or gluten. I\u2019m also upping my intake of cruciferous veggies this month.<br \/>\n6. Before bed drink some water, rub sesame oil on my feet and the crown of my head. This is another Ayurvedic treatment to balance the body.<br \/>\n~Lara Rosenberg, Addiction Recovery Specialist for Families &amp; Individuals, a Consultant with Integrative Life Center and Spirit Recovery, Personal Development Guide, Yoga Instructor at <a href=\"http:\/\/www.newmettayoga.com\/\">Metta Yoga<\/a><\/p>\n<p><i>[Psst: I share Lara&#8217;s sentiments&#8230; detoxing doesn\u2019t have to be expensive. I gave up Diet Coke so I\u2019m actually saving money (wohoo!). Day 3 without the diet stuff and still going strong!]\n<\/i><b><br \/>\n<span style=\"color: #ff0000;\">DON\u2019T FORGET TO ENTER THE SPRING DETOX WEEK TWITTER CONTEST!!!!!!!<\/span><br \/>\n<\/b>The prize: A 5-day Pressed Juice Cleanse from <a href=\"http:\/\/www.kaleidoscopejuice.com\/\">Kaleidoscope Juice<\/a> including 25 Organic Cold Pressed Organic Juices, 5 Turmeric Detox Flushes\u00a0and 1 Raw Almond Milk\u00a0(retails for $300).<\/p>\n<p><strong>How To Enter<\/strong><br \/>\n*Follow me on Twitter <a href=\"https:\/\/twitter.com\/AZFoothillsFit\">@AZFoothillsFit<\/a><br \/>\n*RT this message:\u00a0I just entered to win a juice cleanse from <a href=\"https:\/\/twitter.com\/kaleidoscopejuc\">@kaleidoscopejuc<\/a> and <a href=\"https:\/\/twitter.com\/AZFoothillsFit\">@AZFoothillsFit<\/a> <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/enter-to-win\/spring-detox-week-win-a-5-day-juice-cleanse\/\">http:\/\/arizonafoothillsmagazine.com\/fitness\/enter-to-win\/spring-detox-week-win-a-5-day-juice-cleanse\/ <\/a>#JUICINGROCKS<\/p>\n<p>*Deadline: Sunday March 10, 2013. The winner will be selected at random on Monday March 11, 2011 and notified via twitter!<\/p>\n<p><strong><span style=\"color: #333399;\">For more detox posts&#8230;<\/span><\/strong><br \/>\n<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/spring-detox-week-cleanse-your-body-mind\/\">Cleanse Your Body &amp; Mind<\/a><br \/>\n<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/9-things-you-need-to-know-about-juicing\/\">9 Things You Need to Know About Juicing<\/a><br \/>\n<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/cupping-detox-like-the-celebs\/\">Cupping: Detox Like The Celebs <\/a><br \/>\n<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/uncategorized\/partys-over-time-to-detox\/\">Party\u2019s Over, Time to Detox <\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"6 Detox strategies that won\u2019t break the bank\n","protected":false},"author":3,"featured_media":1593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[70],"class_list":{"0":"post-1589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spa-wellness","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring Detox on the Cheap<\/title>\n<meta name=\"description\" content=\"6 Detox strategies that won\u2019t break the bank\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Detox on the Cheap\" \/>\n<meta property=\"og:description\" content=\"6 Detox strategies that won\u2019t break the bank\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-05T04:37:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142619\/117837770.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"Spring Detox on the Cheap\",\"datePublished\":\"2013-03-05T04:37:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/\"},\"wordCount\":438,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/24142619\\\/117837770.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Spa &amp; Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/\",\"name\":\"Spring Detox on the Cheap\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/24142619\\\/117837770.jpg\",\"datePublished\":\"2013-03-05T04:37:14+00:00\",\"description\":\"6 Detox strategies that won\u2019t break the bank\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-on-the-cheap\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/24142619\\\/117837770.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/24142619\\\/117837770.jpg\",\"width\":600,\"height\":398},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\",\"name\":\"Allison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"caption\":\"Allison\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AZFoothillsFit\"],\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/allison\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spring Detox on the Cheap","description":"6 Detox strategies that won\u2019t break the bank","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/","og_locale":"en_US","og_type":"article","og_title":"Spring Detox on the Cheap","og_description":"6 Detox strategies that won\u2019t break the bank","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/","og_site_name":"Health &amp; Fitness","article_published_time":"2013-03-05T04:37:14+00:00","og_image":[{"width":600,"height":398,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142619\/117837770.jpg","type":"image\/jpeg"}],"author":"Allison","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AZFoothillsFit","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/"},"author":{"name":"Allison","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324"},"headline":"Spring Detox on the Cheap","datePublished":"2013-03-05T04:37:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/"},"wordCount":438,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142619\/117837770.jpg","keywords":["Featured"],"articleSection":["Spa &amp; Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/","name":"Spring Detox on the Cheap","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142619\/117837770.jpg","datePublished":"2013-03-05T04:37:14+00:00","description":"6 Detox strategies that won\u2019t break the bank","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-on-the-cheap\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142619\/117837770.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142619\/117837770.jpg","width":600,"height":398},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324","name":"Allison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","caption":"Allison"},"sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AZFoothillsFit"],"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/allison\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":6,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":1598,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/1589\/revisions\/1598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/1593"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}