{"id":1573,"date":"2013-03-04T08:55:43","date_gmt":"2013-03-04T15:55:43","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1573"},"modified":"2013-03-04T08:55:43","modified_gmt":"2013-03-04T15:55:43","slug":"spring-detox-week-cleanse-your-body-mind","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-week-cleanse-your-body-mind\/","title":{"rendered":"Spring Detox Week: Cleanse Your Body &#038; Mind"},"content":{"rendered":"<p>Time to kick off Spring Detox Week\u2026 and kick those nasty toxins to the curb! Each day, top health and fitness experts across the Valley will spill their spring detox secrets. Today, two Scottsdale doctors \u2013 a Naturopathic Physician and Chiropractic Physician \u2013 tackle everything from coffee enemas to supercharging your water.<\/p>\n<p><strong>Body\/mind makeover<\/strong><br \/>\nSpring is a great time for cleaning, especially your liver and gall bladder! I like cleansing with food, specifically green leafy vegetables that contain mega amounts of liver supportive vitamins, minerals and live enzymes. Juicing these veggies in large quantities is a great way to turbocharge your liver\u2019s detoxification capabilities. Coffee enemas are another quick and powerful way to support the liver\u2019s removal of toxins. But remember, any time you cleanse the body you have to cleanse the mind.\u00a0This can be accomplished through the practice of deep breathing, yoga and meditation.<br \/>\n~Naturopathic Physician Dr. Suneil Jain of <a href=\"http:\/\/www.werejuvenate.com\">Rejuvena Health and Aesthetics<\/a><\/p>\n<figure id=\"attachment_1576\" aria-describedby=\"caption-attachment-1576\" style=\"width: 327px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/Dr.-Jain.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-1576   pk-lazyload\"  alt=\"Dr. Jain\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"327\"  height=\"336\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 327px) 100vw, 327px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/Dr.-Jain.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142603\/Dr.-Jain.jpg 467w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142603\/Dr.-Jain-292x300.jpg 292w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142603\/Dr.-Jain-380x391.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142603\/Dr.-Jain-80x82.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142603\/Dr.-Jain-78x80.jpg 78w\" ><\/a><figcaption id=\"caption-attachment-1576\" class=\"wp-caption-text\">Dr. Jain<\/figcaption><\/figure>\n<p><strong>Water to the rescue!<\/strong><br \/>\nA Spring detox for me is simple! Since I am a doctor that practices what he preaches about natural health care, I plan on detoxifying my liver. Holiday foods, flu, colds and lack of sun exposure can lead to the necessity to detox the liver. My simple recipe: Purified water and organic lemons do the job quite well. I focus on drinking a tall glass cylinder of &#8216;VOSS&#8217; water with\u00a0one\u00a0whole organic lemon juice squeezed directly into the water. I drink one cylinder each day for thirty days consecutively. The benefits? It naturally detoxes the liver, it&#8217;s\u00a0inexpensive and it creates an alkaline blood pH, great for vibrant skin\u00a0and energy! You\u2019ll feel &#8220;charged&#8217; and ready for Spring!<br \/>\n~Dr. Michael J. Robb, DC, BA, AAS, Chiropractic Physician and owner of <a href=\"http:\/\/www.thefix24.com\/\">FIX 24<\/a> in Scottsdale<\/p>\n<figure id=\"attachment_1577\" aria-describedby=\"caption-attachment-1577\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/Robb_chiropractor.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-1577  pk-lazyload\"  alt=\"Dr. Michael J. Robb\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"350\"  height=\"525\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 350px) 100vw, 350px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/Robb_chiropractor.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142606\/Robb_chiropractor.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142606\/Robb_chiropractor-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142606\/Robb_chiropractor-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142606\/Robb_chiropractor-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142606\/Robb_chiropractor-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142606\/Robb_chiropractor-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-1577\" class=\"wp-caption-text\">Dr. Michael J. Robb<\/figcaption><\/figure>\n<p><b><span style=\"color: #ff6600;\">DON\u2019T FORGET TO ENTER THE SPRING DETOX WEEK TWITTER CONTEST!!!!!!!<\/span><br \/>\n<\/b>The prize: A 5-day Pressed Juice Cleanse from <a href=\"http:\/\/www.kaleidoscopejuice.com\/\">Kaleidoscope Juice<\/a> including 25 Organic Cold Pressed Organic Juices, 5 Turmeric Detox Flushes\u00a0and 1 Raw Almond Milk\u00a0(retails for $300).<\/p>\n<p><span style=\"color: #339966;\"><strong>How To Enter<\/strong><\/span><br \/>\n*Follow me on Twitter <a href=\"https:\/\/twitter.com\/AZFoothillsFit\">@AZFoothillsFit<\/a><br \/>\n*RT this message:\u00a0I just entered to win a juice cleanse from <a href=\"https:\/\/twitter.com\/kaleidoscopejuc\">@kaleidoscopejuc<\/a> and <a href=\"https:\/\/twitter.com\/AZFoothillsFit\">@AZFoothillsFit<\/a> <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/enter-to-win\/spring-detox-week-win-a-5-day-juice-cleanse\/\">http:\/\/arizonafoothillsmagazine.com\/fitness\/enter-to-win\/spring-detox-week-win-a-5-day-juice-cleanse\/ <\/a>#JUICINGROCKS<\/p>\n<p>*Deadline: Sunday March 10, 2013. The winner will be selected at random on Monday March 11, 2011 and notified via twitter!<\/p>\n<figure id=\"attachment_1502\" aria-describedby=\"caption-attachment-1502\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/02\/542783_306246596152002_2138676098_n.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1502 pk-lqip pk-lazyload\"  alt=\"Kaleidoscope Juice\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142531\/542783_306246596152002_2138676098_n-80x80.jpg\"  width=\"500\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/02\/542783_306246596152002_2138676098_n.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142531\/542783_306246596152002_2138676098_n.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142531\/542783_306246596152002_2138676098_n-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142531\/542783_306246596152002_2138676098_n-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142531\/542783_306246596152002_2138676098_n-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142531\/542783_306246596152002_2138676098_n-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142531\/542783_306246596152002_2138676098_n-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142531\/542783_306246596152002_2138676098_n-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-1502\" class=\"wp-caption-text\">Kaleidoscope Juice<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Detox like a Naturopathic Physician and a Chiropractic Physician\n","protected":false},"author":3,"featured_media":1581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[70],"class_list":{"0":"post-1573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spa-wellness","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring Detox Week: Cleanse Your Body &amp; Mind<\/title>\n<meta name=\"description\" content=\"Detox like a Naturopathic Physician and a Chiropractic Physician\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-week-cleanse-your-body-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Detox Week: Cleanse Your Body &amp; Mind\" \/>\n<meta property=\"og:description\" content=\"Detox like a Naturopathic Physician and a Chiropractic Physician\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/spring-detox-week-cleanse-your-body-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-04T15:55:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142610\/159334465.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-week-cleanse-your-body-mind\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/spring-detox-week-cleanse-your-body-mind\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"Spring Detox Week: Cleanse Your Body &#038; 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