{"id":1516,"date":"2013-03-01T09:37:20","date_gmt":"2013-03-01T16:37:20","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1516"},"modified":"2013-06-20T07:58:15","modified_gmt":"2013-06-20T14:58:15","slug":"take-a-surfing-class-in-scottsdale","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/take-a-surfing-class-in-scottsdale\/","title":{"rendered":"Take a Surfing Class in Scottsdale!"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-1519 pk-lqip pk-lazyload\"  alt=\"Attachment-5\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142543\/Attachment-5-80x52.jpg\"  width=\"600\"  height=\"391\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/02\/Attachment-5.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142543\/Attachment-5.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142543\/Attachment-5-300x196.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142543\/Attachment-5-380x248.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142543\/Attachment-5-80x52.jpg 80w\" ><br \/>\nHave you ever tried surfing? I have, twice. I went all the way to Hawaii to bite it (repeatedly) in 1-foot high baby swells. I did get a workout (my arms, my core, my legs), but mostly I just swallowed a ton of water, not to mention my pride.<\/p>\n<p>That&#8217;s why I was so excited that Well &amp; Being at Willow Stream, the new and improved spa at the <a href=\"http:\/\/www.scottsdaleprincess.com\/well-and-being-at-willow-stream\">Fairmont Princess Scottsdale<\/a>, is serving up dry surf classes &#8211; no plane ride to Hawaii or wetsuit required. Sign me up!<\/p>\n<p>One of the pluses of resort fitness classes is they&#8217;re small and intimate. Lots of personalized attention! One of the minuses is you can&#8217;t hide in the back of the class, which is kinda what I wanted to do. Balance isn&#8217;t my strong suit. I sway in tree pose and that&#8217;s on a stationary surface \u2013 and the surfboard used in the TRX\/SurfSet Fusion class sits on resistance balls, meaning it moves and grooves with your body weight (It&#8217;s designed to mimic the real thing). With each wobble, I felt like a total fish out of water. But with the help of Debbie, a bubbly personality who&#8217;s been teaching at the Princess for 10 years, and my fellow surfers (most first-timers), we all left our comfort zones and braved the new waters together.<\/p>\n<p>Before I knew it, Debbie had us squatting, kicking, paddling, planking and even jumping on our boards. At first, the jump seemed impossible \u2015 no way was I leaping into the air and landing on an unsteady surface \u2015 but my &#8220;I can&#8217;t&#8221; attitude quickly changed to \u201cI can\u201d with the you-can-do-it cheers from my fellow Hang Ten-ers. That one jump turned out to be one giant leap in confidence. In a flash, I went from a wishful wallflower to a surf diva willing to attack the imaginary waves with gusto. The larger-than-life surf footage playing in the background only added to my new attitude.<\/p>\n<p>I was so busy having fun, I forgot I was burning some serious calories. My heart rate was up and my core engaged the whole time. Ditto during the TRX portion (holy burn!). Actually, I&#8217;m pretty sure every single muscle group got a workout.\u00a0 I walked away with burning thighs and a burning desire to surf again at the Princess.<\/p>\n<p>Psst: Surfing isn\u2019t the only class offered at Well &amp; Being, a spa that prides itself on fitness as much as pampering. There\u2019s Ballet, Aerial Hammock Yoga, Pilates and Krank Fusion to name a few. By booking a spa treatment, you have access to all the fab fitness offerings.<\/p>\n","protected":false},"excerpt":{"rendered":"Well &#038; Being at the Fairmont Princess now offers SurfSet\n","protected":false},"author":3,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[70],"class_list":{"0":"post-1516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take a Surfing Class in Scottsdale<\/title>\n<meta name=\"description\" content=\"Well &amp; Being at the Fairmont Princess now offers SurfSet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/take-a-surfing-class-in-scottsdale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take a Surfing Class in Scottsdale\" \/>\n<meta property=\"og:description\" content=\"Well &amp; 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