{"id":1468,"date":"2013-02-20T12:39:38","date_gmt":"2013-02-20T19:39:38","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1468"},"modified":"2013-02-20T12:51:33","modified_gmt":"2013-02-20T19:51:33","slug":"7-healthiest-kitchen-gadgets","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/7-healthiest-kitchen-gadgets\/","title":{"rendered":"7 Healthiest Kitchen Gadgets"},"content":{"rendered":"<p><b>\u00a0<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/02\/3-gadgets.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-1469 pk-lqip pk-lazyload\"  alt=\"3 gadgets\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142436\/3-gadgets-80x47.jpg\"  width=\"600\"  height=\"354\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/02\/3-gadgets.png\" ><\/a><\/b>I\u2019m a bit of a kitchen gadget junkie. Not just because I love the way the look (sleek, silver and shiny), but because they help me to eat healthier. It\u2019s not just the ingredient list that can make or break a healthy meal, the tools used to put it together can cut down on calories and cooking time, boost flavor and nutrition and protect against disease. Here are my top picks\u2026.<\/p>\n<p><b>1. High powered blender<\/b> \u2013 I use my <a href=\"https:\/\/www.vitamix.com\/\">Vitamix <\/a>every single day. No, that\u2019s not an exaggeration. In the morning I juice up spinach, frozen mango and lime (<i>Yum!<\/i>); I also make a mean protein smoothie out of peanut butter, almond milk, Greek yogurt and frozen bananas. It also makes salad dressing, sauces, soups and my new favorite thing: ginger syrup. I throw in ginger (peel and all) & water and blend.<\/p>\n<p><b>2. Cast iron skillet<\/b> \u2013 Yes, your grandma\u2019s frying pan\u2026 although it can be used for way more than frying (Frittata, anyone?). If you season it properly, it\u2019s the only non-stick pan you\u2019ll need, plus it gives food extra flavor, adds iron and doesn\u2019t flake like Teflon (which contains PFOA which may be a carcinogen).<\/p>\n<p><b>3. Soda maker <\/b>\u2013 If you come over to my house, you\u2019re sure to get a SodaStream demo. It\u2019s pretty straightforward: insert bottle of water, close up contraption, give it a couple pumps until you hear it whistle and then \u201cburp\u201d the penguin (I have the <a href=\"http:\/\/www.sodastreamusa.com\/Penguin-Machines-C25.aspx\">Penguin <\/a>model). Then I add either freshly squeezed grapefruit juice or ginger syrup. So good! So much healthier than the sugar-filled stuff.<\/p>\n<p><b>4. Wood\/bamboo cutting board<\/b> \u2013 If you haven\u2019t already, ditch the plastic cutting boards. They harbor way more harmful bacteria than their wooden counterparts. Get a heavy, sturdy board (less chance of warping) and keep it handy for chopping all those fruits and veggies (most experts say to keep a separate board for raw meat). Bonus: bamboo gets an eco-checkmark for sustainability.<\/p>\n<p><b>5. Grater<\/b> \u2013 Studies say that people think portions are more plentiful when food is shredded or thinly sliced \u2013 yes, even cheese and chocolate. I agree!<\/p>\n<p><b>6. Zester<\/b> \u2013 Want a zero-calorie way to jazz up flavor? Add zest. I use citrus zest in pancake batter and stir-fries, or add it into muffins, cakes, breads, biscotti, sauces and salads for fat-free flavor and extra vitamin C.<\/p>\n<p><b>7. Roasting pan <\/b>\u2013A roasting pan is a relatively new addition to my cooking arsenal \u2013 and boy do I love it! I cut up all kinds of root veggies, coat them in canola oil, salt and pepper and roast \u2019em up to add to salads or to eat as sides (my favorite right now is roasted cauliflower with a spicy sundried tomato dip). Having a deep dish pan has definitely upped my veggie consumption \u2013 and I use it to bake big batches of homemade granola too.<\/p>\n<p><span style=\"color: #008000;\">What\u2019s your favorite healthy kitchen gadget?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"My top must-have healthy kitchen tools\n","protected":false},"author":3,"featured_media":1477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Healthiest Kitchen Gadgets<\/title>\n<meta name=\"description\" content=\"My top must-have healthy kitchen tools\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/7-healthiest-kitchen-gadgets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Healthiest Kitchen Gadgets\" \/>\n<meta property=\"og:description\" content=\"My top must-have healthy kitchen tools\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/7-healthiest-kitchen-gadgets\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-20T19:39:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-02-20T19:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142446\/57305722.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"591\" \/>\n\t<meta property=\"og:image:height\" content=\"549\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"7 Healthiest Kitchen Gadgets\",\"datePublished\":\"2013-02-20T19:39:38+00:00\",\"dateModified\":\"2013-02-20T19:51:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/\"},\"wordCount\":489,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/24142446\\\/57305722.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/\",\"name\":\"7 Healthiest Kitchen Gadgets\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/24142446\\\/57305722.jpg\",\"datePublished\":\"2013-02-20T19:39:38+00:00\",\"dateModified\":\"2013-02-20T19:51:33+00:00\",\"description\":\"My top must-have healthy kitchen tools\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/7-healthiest-kitchen-gadgets\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/24142446\\\/57305722.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/24142446\\\/57305722.jpg\",\"width\":591,\"height\":549},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; 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