{"id":1458,"date":"2013-02-19T10:05:01","date_gmt":"2013-02-19T17:05:01","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1458"},"modified":"2013-02-19T10:12:08","modified_gmt":"2013-02-19T17:12:08","slug":"five-fitness-favorites-jim-moran-of-blue-wasabi-sushi","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/five-fitness-favorites-jim-moran-of-blue-wasabi-sushi\/","title":{"rendered":"Five Fitness Favorites: Jim Moran of Blue Wasabi"},"content":{"rendered":"<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/02\/SC20121020-235515.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-1460 pk-lqip pk-lazyload\"  alt=\"SC20121020-235515\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142430\/SC20121020-235515-80x58.jpg\"  width=\"600\"  height=\"436\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/02\/SC20121020-235515.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142430\/SC20121020-235515.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142430\/SC20121020-235515-300x218.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142430\/SC20121020-235515-380x276.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142430\/SC20121020-235515-80x58.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142430\/SC20121020-235515-100x72.jpg 100w\" ><\/a><br \/>\nBlue Wasabi isn\u2019t your typical sushi bar (hello, they have gluten-free sushi!) and owner Jim Moran isn\u2019t your typical business owner: He\u2019s a cycling junkie with a penchant for healthy, nourishing food. Here he dishes on all his fitness faves\u2026<\/p>\n<p><b>Favorite gym<br \/>\n<\/b>For the past several months, my \u201cgym\u201d has been a physical therapy office (Physiotherapy Associates on Mountain View and 92<sup>nd<\/sup>) as I have been rehabilitating a ruptured dish and a torn herniated disk in my lower back. I\u2019ve just been released to build back up to my normal physical fitness routine. I generally don\u2019t go do a gym; I use Camelback Mountain, road cycling and the jungle gym at the Train Park as my fitness equipment. I use the jungle gym to do all kinds of body weight exercises.<br \/>\n<b><span style=\"text-decoration: underline;\"><br \/>\n<\/span>Favorite calorie-burner<br \/>\n<\/b>My second favorite way to burn calories is to do long rides (50 to 100+ miles) on my road bike.<\/p>\n<p><b>Favorite healthy dish<br \/>\n<\/b>A platter of tuna, salmon and yellowtail sashimi with a side salad of spring greens, avocado and asparagus at Blue Wasabi.<\/p>\n<p><b>Favorite healthy snack<br \/>\n<\/b>I make a mix of raw almonds, raw walnuts, raw sunflower seeds, raw pecans and raw pepitas and snack on that during the day. All of these nuts and seeds have various health benefits \u2014 and raw almonds are a great way to keep my blood alkaline. Being over 40 years old and very physically active, my blood pH (age and activity make the blood acidic and it should be alkaline) is something I pay extra attention to.<\/p>\n<p><b>Favorite alternative medicine<br \/>\n<\/b>I have an acquaintance who\u2019s studying holistic medicine and is a certified yoga instructor and massage therapist (Lauren Wojcik of \u201cBe Well with L\u201d). Between the therapeutic massage techniques and stretching and restorative poses she\u2019s taught me, I\u2019ve been able to address virtually all of my nagging long-term aches and pains, and have been able to recover from soft tissue \u201cuse\u201d injuries much, much faster than in the past. Lauren is amazing!<\/p>\n<figure id=\"attachment_1461\" aria-describedby=\"caption-attachment-1461\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/02\/SC20121105-000115.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1461 pk-lqip pk-lazyload\"  alt=\"Jim Moran, owner of Blue Wasabi Sushi\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142433\/SC20121105-000115-80x75.jpg\"  width=\"600\"  height=\"563\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/02\/SC20121105-000115.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142433\/SC20121105-000115.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142433\/SC20121105-000115-300x282.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142433\/SC20121105-000115-380x357.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/02\/24142433\/SC20121105-000115-80x75.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1461\" class=\"wp-caption-text\">Jim Moran, owner of Blue Wasabi Sushi<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"The owner of Blue Wasabi Sushi shares his local fitness favorites\n","protected":false},"author":3,"featured_media":1460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":["post-1458","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Fitness Favorites: Jim Moran of Blue Wasabi Sushi<\/title>\n<meta name=\"description\" content=\"The owner of Blue Wasabi Sushi shares his local fitness favorites\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/five-fitness-favorites-jim-moran-of-blue-wasabi-sushi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Fitness Favorites: Jim Moran of Blue Wasabi Sushi\" \/>\n<meta property=\"og:description\" content=\"The owner of Blue Wasabi Sushi shares his local fitness favorites\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/five-fitness-favorites-jim-moran-of-blue-wasabi-sushi\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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