{"id":1411,"date":"2013-02-11T09:09:17","date_gmt":"2013-02-11T16:09:17","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1411"},"modified":"2013-02-11T09:09:17","modified_gmt":"2013-02-11T16:09:17","slug":"the-secrets-of-skinny-women","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/the-secrets-of-skinny-women\/","title":{"rendered":"THE SECRETS OF SKINNY WOMEN"},"content":{"rendered":"

\"86521295\"<\/a>
\nBelieve it or not, but there are women who don\u2019t stress about the scale. Yes, you could call them genetically blessed \u2013 or skinny bitches \u2013 but the truth is they\u2019ve got some secret weapons up their skinny jeans. I should know: most of my friends fall into this category. So, I polled them all for their stay-slim secrets. Some of their daily food rules will surprise you (beer isn\u2019t a no-no); all are easy to follow.
\n
\nRULE: Follow the apple rule<\/b>
\nWhen I want something bad for me, I question whether or not I’m hungry enough to eat an apple (or some other fruit or veggie).\u00a0If not, then there\u2019s no way I’m hungry enough for something bad.<\/p>\n

RULE: Weigh calories to satisfaction
\n<\/b>If I\u2019m going to cheat, it has to be worth it. For example, I skipped the Girl Scout Cookies that my husband bought because the taste didn\u2019t warrant all the calories\/crap I was putting into my body. Ice cream, on the other hand, is always worth the splurge.<\/p>\n

RULE: Know your body
\n<\/b>Everyone\u2019s body is different. Knowing what your body can and can\u2019t handle and how food affects you is important. If I \u201ccheat\u201d too much and don\u2019t balance it with my workout schedule, I will<\/i> see a difference.<\/p>\n

RULE: Shun sneaky sugar
\n<\/b>Be aware of how much sugar is in everyday foods like ketchup and muffins. Eat limited amounts of those things or pass them up all together.<\/p>\n

RULE: Fruits and veggies are free
\n<\/b>Eat as many as you like!<\/p>\n

RULE: Pass on processed<\/b>
\nThis especially goes for treats. If I want a cookie, it can\u2019t come with a wrapper; it has to come from my oven or a local bake shop. Anything made from scratch is fair game!<\/p>\n

RULE: Don\u2019t deny yourself<\/b>
\nI love salads and fruit and chocolate and pizza \u2013 and eat them all, I just limit how often I have the not-so-good-for-you stuff.<\/p>\n

RULE: See no evil, eat no evil
\n<\/b>I won\u2019t buy certain things because I know I can\u2019t resist the temptation once at home\u2026 like BBQ potato chips. I can kill a tube of Pringles in 5 minutes flat.<\/p>\n

RULE: Drink wisely
\n<\/b>I skip the soda and for the most part try not to drink my calories (beer and wine are the exception). I have the occasional diet soda as a treat, but for the most part I sip on zero-calorie seltzer water (I love fizz) and herbal tea.<\/p>\n

RULE: Skip the scale
\n<\/b>I don\u2019t weigh myself.\u00a0The number doesn\u2019t matter; how your clothes fit does. When my jeans start getting tight, I scale back on my portions.<\/p>\n

RULE: Get physical everyday
\n<\/b>Try to do something active every day, even if it\u2019s a short walk. I tend to eat healthier when I\u2019m exercising; it just makes me feel better all the way around. And if I do miss a session, I work a little harder the next time.<\/p>\n

RULE: Graze, don\u2019t gorge
\n<\/b>I tend to \u201cgraze\u201d more than eat actual meals. When I do eat a real meal, I don’t down large portions. Even at restaurants, I\u2019ll split a salad or appetizer, then split an entree.<\/p>\n

RULE: Have a healthy fallback
\n<\/b>On those days when I\u2019m too tired to make dinner, instead of hitting the drive-thru, I have a few quick and easy favorites always on hand: veggies and hummus, eggs for omelets, peanut butter on Ezekiel bread. They give me the nutrients and energy I need and require very little prep.<\/p>\n

RULE: Don\u2019t fret over 5 pounds<\/b>
\nDon\u2019t beat yourself up over a bad day here and there.\u00a0You can always make it up.<\/p>\n","protected":false},"excerpt":{"rendered":"Food rules from the slim set (psst: chocolate and cookies are not off limits)\n","protected":false},"author":3,"featured_media":1412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":{"0":"post-1411","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\nTHE SECRETS OF SKINNY WOMEN<\/title>\n<meta name=\"description\" content=\"Food rules from the slim set (psst: chocolate and cookies are not off limits)\" \/>\n<meta name=\"robots\" content=\"index, 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