{"id":1367,"date":"2013-02-01T11:44:24","date_gmt":"2013-02-01T18:44:24","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1367"},"modified":"2013-02-01T11:44:24","modified_gmt":"2013-02-01T18:44:24","slug":"8-tips-for-a-healthy-super-bowl","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-for-a-healthy-super-bowl\/","title":{"rendered":"8 Tips For A Healthy Super Bowl"},"content":{"rendered":"

\"119563951\"<\/a>
\nThe timing of the Super Bowl is unfortunate: You\u2019re just getting into the swing of your New Year\u2019s Resolutions and BAM! \u2013 along comes a party that, let\u2019s face it, revolves as much around food as football. Yes, it\u2019s only one day\u2014one party\u2014but we all know that it\u2019s much easier to fall off the healthy eating wagon than it is to get back on. But help is here! So that you don\u2019t turn into a total glutton come Sunday, Sunfare <\/a>has 8 Super Bowl party tips that\u2019ll keep you from binging your resolutions away. Let the Super Bowl party begin!<\/p>\n

\u00a0<\/b>1.<\/b> Enjoy a pre-party meal<\/b>.\u00a0Eat something healthy before going to a Super Bowl party \u2013 it will help to curb your cravings for the sugar- and calorie-laden items\u00a0that are sure to be served!<\/p>\n

2. Water down when going out<\/b>.\u00a0Drink a large glass of water before Super Bowl socializing\u00a0to help curb your appetite. If drinking alcohol, mix with water instead of soda or juice to cut calories.<\/p>\n

3. Be a fiber finder<\/b>.\u00a0Fiber helps the body to feel full longer and crave less, so look for fiber rich foods at your Super Bowl smorgasbord.\u00a0For example, instead of munching on chips, use veggies like carrots, bell peppers, cucumbers or celery with your favorite dips.<\/p>\n

4. Plan your plate strategy<\/b>.\u00a0Think about balancing your meal so that if you indulge in one area you can cut back in another. For instance, if you want dessert, then reduce or eliminate your starchy carbs.<\/p>\n

5. Snack on super foods<\/b>.\u00a0Rich in omega 3 fatty acids and monounsaturated fat, these include avocado, fresh berries and nuts (eg walnuts, macadamia nuts, almonds and peanuts).<\/p>\n

6. Eat until you\u2019re satisfied, not until you\u2019re stuffed<\/b>. It takes a little discipline, but listen to your body and you\u2019ll know when enough\u2019s enough. Eating this way will help you to keep your energy levels high so you can enjoy yourself all day!<\/p>\n

7. One is the magic number<\/b>.\u00a0 When enjoying appetizers or buffets where there\u2019s an all-you-can-eat mentality, remember that one plate is always enough and you don\u2019t need to make it a multi-helping meal!<\/p>\n

8. Don\u2019t beat yourself up<\/b>.\u00a0Focus on eating healthy and taking great care of yourself leading into Super Bowl Sunday and again right when it ends. The Super Bowl is meant to be enjoyed, so don\u2019t get stressed out if you have an over-indulgent event.<\/p>\n

*Sunfare Is a personalized meal delivery system that delivers fresh & healthy grub to your doorstep, all <\/i>perfectly proportioned and Super Bowl delicious. Celebs love it in LA, and it\u2019s also available right here in Phoenix. Clients (like Eva Longoria) use it to lose weight, stay healthy, and maintain a nutritious diet by eating meals that are made fresh and highly customizable.
\n<\/i><\/p>\n

\"healthy<\/a>
healthy and delish Sunfare snack<\/figcaption><\/figure>\n

To learn more
\n<\/b>Healthy Super Bowl Snack Recipes<\/a> (your guests will love \u2019em)
\nCelebrity Diet Tricks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Quick tips & tricks to make sure you don’t sabotage your New Year’s Resolutions during the BIG game! \n","protected":false},"author":3,"featured_media":1368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-1367","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\n8 Tips For A Healthy Super Bowl<\/title>\n<meta name=\"description\" content=\"Quick tips & tricks to make sure you don't sabotage your New Year's Resolutions during the BIG game!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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