{"id":1331,"date":"2013-01-28T10:32:07","date_gmt":"2013-01-28T17:32:07","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1331"},"modified":"2013-01-28T10:33:01","modified_gmt":"2013-01-28T17:33:01","slug":"calorie-conspiracy-is-health-food-sabotaging-your-diet","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/calorie-conspiracy-is-health-food-sabotaging-your-diet\/","title":{"rendered":"Is health food sabotaging your diet?"},"content":{"rendered":"

\"140830712\"<\/a>
\nPat yourself on the back. You managed to keep your grocery cart free of the three evil Cs: Ice cream, cookies and chips. Instead, you stocked up on healthy foods: trail mix, granola, soy milk and a few energy bars for good measure. Wise choices\u2014or are they? No, say researchers from Pennsylvania State University, not if you’re trying to lose weight. In the study, women who practiced portion control and counted calories, while still eating things like brownies and potato chips, although low-fat\/low-cal versions, cut a whopping 812 calories from their daily intake. Spread over a year, that\u2019s 85 pounds lost. And best of all, the women didn\u2019t feel hungry at the end of the day. They key, say researchers, is avoiding high energy density foods in favor of low energy density fair like fruits and veggies that let you eat larger portions for fewer calories.\u00a0So before you grab the granola, read these calorie comparisons and choose wisely.<\/p>\n

Dried cranberries (1\/3 cup) 123 calories vs <\/b>Grapes<\/b><\/a> (1\/2 cup) 52 calories
\nCalories saved: 71 calories
\n<\/b>Beware of calorie-dense dried fruit which has a lot of calories in a small serving. Stick to fresh or frozen fruit and you\u2019ll cut down on calories, carbs and sugars.<\/p>\n

Blueberry Scone 460 calories vs Blueberries and yogurt 204 calories
\nCalories saved: 256 calories
\n<\/b>A bite-sized blueberry scone may seem innocent enough, but the Starbucks version has more calories than a McDonald\u2019s Double Cheeseburger (wowsa!). And let\u2019s not forget the 18 grams of fat and 20 grams of sugar. Fill up on creamy, 0% Greek yogurt and blueberries instead for added fiber and vitamin C.<\/p>\n

Granola (1\/2 cup) 299 calories vs Oatmeal (1\/2 cup uncooked) 150 calories
\nCalories saved: 149 calories
\n<\/b>Granola may start out as oatmeal, but the added oil and sugar equal added calories. And because oatmeal has more than twice the fiber, it fills you up longer.<\/p>\n

Soy milk (1 cup) 130 calories vs Unsweetened almond milk (1 cup) 40 calories
\nCalories saved: 90 calories
\n<\/b>Soy milk isn\u2019t as calorie dense as, say, a milkshake, but there is low-cal alternative \u2013 almond milk (unsweetened). A great addition to oatmeal, coffee, smoothies or baked goods, you won\u2019t even notice you\u2019re saving 90 calories per cup.<\/p>\n

Natural peanut butter (2 tablespoons) 210 calories vs Strawberry Jam (2 tablespoons) 100 calories
\nCalories saved: 110 calories
\n<\/b>Peanut butter calories can add up in a hurry. Top your toast with jam instead and you also save 17 g fat per serving.<\/p>\n

Trail mix (1\/2 cup) 347 calories\u00a0vs Kashi GOLEAN (1 cup) 140 calories
\nCalories saved: 207<\/b>
\nNo, we\u2019re not knocking the health benefits of nuts (cholesterol-lowering monounsaturated fats and heart-healthy vitamin E) or raisins which are chock-full of age-fighting antioxidants, just don\u2019t go overboard. Compared to Kashi GOLEAN cereal, trail mix has almost five times the calories and 44 times as much fat.<\/p>\n

Clif Bar Chocolate Chip 250 calories vs Chips Ahoy Reduced Fat chocolate chip cookie (approx. 3 cookies) 140 calories
\nCalories saved: 110
\n<\/b>Don\u2019t be fooled by \u201cenergy\u201d bars. Any food that contains calories can be dubbed an \u201cenergy\u201d food, according to the Food and Drug Administration. And, believe it or not, but 3 chocolate chip cookies have less \u201cenergy\u201d than a wholesome bar.<\/p>\n

Guacamole\u00a0(2 tablespoons) 50 calories vs Salsa (2 tablespoons) 10 calories
\nCalories saved: 40 calories<\/b>
\nIf you\u2019re looking to up your intake of monounsaturated fat, guac is the way to go. If you\u2019re trying to scrimp on calories, dip into salsa.<\/p>\n

Carrot Cake with frosting 500 calories<\/b>\u00a0vs Angel food cake with strawberries 121 calories
\nCalories saved: 379
\n<\/b>How bad can a dessert made of carrots really be? Well, it\u2019s not the carrots that crank up the calories, it\u2019s the added oil and to-die-for cream cheese frosting. Sweet and simple angel food cake not only saves calories, it has 13g less fat per serving.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"Don\u2019t be fooled by so-called healthy foods like granola and trail mix \u2013 here\u2019s why\n","protected":false},"author":3,"featured_media":1332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":{"0":"post-1331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\nCALORIE CONSPIRACY: Is health food sabotaging your diet?<\/title>\n<meta name=\"description\" content=\"Don\u2019t be fooled by so-called healthy foods like granola and trail mix \u2013 here\u2019s why\" \/>\n<meta name=\"robots\" content=\"index, follow, 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