{"id":1277,"date":"2013-01-21T12:20:53","date_gmt":"2013-01-21T19:20:53","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1277"},"modified":"2013-01-21T12:20:53","modified_gmt":"2013-01-21T19:20:53","slug":"raw-food-guide-to-phoenix","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/raw-food-guide-to-phoenix\/","title":{"rendered":"Raw Food Guide to Phoenix"},"content":{"rendered":"

A friend of a friend was in town from LA and asked me if I knew any local raw food restaurants. I was stumped. I know the rules of raw\u2026 no food heated above 115 degrees. I know the reason\u2026 cooking zaps life-promoting enzymes and nutrients. And I even know of a few famous raw foodies\u2026 Woody Harrelson, Carol Alt. Yet I didn\u2019t know how to steer a rawist in the right direction in my very own city. So, I want to my raw foodie friend Malynda Twitchell, the gal behind Akeso Raw Juice<\/a> (custom-blended raw organic cold-pressed juice delivered to your door!), for all her raw favorites.<\/p>\n

\"Malynda<\/a>
Malynda Twitchell<\/figcaption><\/figure>\n


\nMalynda\u2019s Raw Favorites<\/span><\/b>
\nFavorite raw food restaurant<\/b> Chakra 4!! They have the best Zucchini Pasta with \u201cmeat balls\u201d and their Nori Nacho Chips are absolutely fabulous!! Every client I take with me to Chakra 4 loves it!!<\/p>\n

Favorite raw food dish at non-raw restaurant<\/b> I\u2019m huge on salads, so anywhere I go, whether the restaurant is raw or not, I know I can always find comfort in a large bowl of leafy greens and an array of colorful veggies. Try True Food Kitchen and Nourish!<\/p>\n

Favorite raw cookbook<\/b> Raw Food\/Real World <\/i>by Matthew Kenney and Sarma Melngailis… this was the very first \u201cuncook\u201d book I got when transitioning to the raw lifestyle. The recipes are fantastic and totally doable for the raw newbie.<\/p>\n

\"raw<\/a>
\nFavorite supermarket to buy raw<\/b> I love Whole Foods for raw snacks and treats that most other stores don’t carry. But in all honesty, as long as the store has a fantastic organic produce section, then I’ll be down for some shopping \ud83d\ude42<\/p>\n

Raw food MUSTS<\/b> I never do without<\/b>
\n*Homemade sprouts (alfalfa, broccoli, mung beans, sunflower)\u2026 these can be used to top salads, to add to raw sandwiches and crackers, and they’re excellent for juicing!<\/p>\n

*Homemade raw vegan nut milks (almond, Brazil, cashew)… they\u2019re a great dairy milk replacement, a great addition to smoothies, and they taste amazing!<\/p>\n

*Frozen fruit is a must for whipping up green smoothies on the go<\/p>\n

*Super Foods are a must to keep stocked up on too! My staples: Kale for sure, plus kelp noodles, plenty of raw nori sheets for raw vegan sushi and fresh made organic sprouts!!<\/p>\n

*Raw protein powders such as Sun Warrior and Garden of Life Raw Meal. Mix these powders with some super foods and\/or superfood powders (My faves: spirulina, Vitamineral Green powder, Healthforce Fruits of the Earth) and you have little shots of goodness ready to go in a shaker cup!<\/p>\n

*If you’re new to raw, a few great kitchen appliances are a blender, a dehydrator and a food processor!<\/p>\n

*I’m big on Kombucha, therefore I love making my own. Saves money and tastes great!<\/p>\n

to learn more
\n<\/b>Malynda Twitchell: The Juice Lady
\n<\/b><\/a>Chakra 4<\/a>
\nRaw Food\/Real World<\/i><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"Malynda Twitchell from Akeso Raw Juice shares a few of her raw food favorites\n","protected":false},"author":3,"featured_media":1281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":{"0":"post-1277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\nRaw Food Guide to Phoenix<\/title>\n<meta name=\"description\" content=\"Malynda Twitchell from Akeso Raw Juice shares a few of her raw favorites\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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