{"id":1150,"date":"2013-01-14T10:33:13","date_gmt":"2013-01-14T17:33:13","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1150"},"modified":"2013-01-16T06:17:10","modified_gmt":"2013-01-16T13:17:10","slug":"superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\/","title":{"rendered":"SUPERDRINKS for better health"},"content":{"rendered":"<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\/attachment\/1047970631\/\" rel=\"attachment wp-att-1151\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-1151 pk-lqip pk-lazyload\"  alt=\"104797063(1)\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140925\/1047970631-80x54.jpg\"  width=\"723\"  height=\"484\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 723px) 100vw, 723px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/01\/1047970631.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140925\/1047970631.jpg 723w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140925\/1047970631-300x201.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140925\/1047970631-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140925\/1047970631-80x54.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140925\/1047970631-620x415.jpg 620w\" ><\/a><\/p>\n<p>Superfoods get all the play, yet no one ever talks about SUPERdrinks. I blame sugar-loaded juices and whip cream-topped coffee concoctions\u2026 they\u2019ve given all drinks a bad rap, yet there are lots of health-promoting sips that make it more than okay to drink your calories. Try these smart sips\u2026<\/p>\n<p><strong>Coconut water:<\/strong> Sit down sugary sports drinks, there\u2019s a new all-natural hydrator in town. Made from the juice of young, green coconuts, cup for cup coconut water has about a teaspoon less sugar than your typical sports drink \u2015 and up to 15 times as much potassium. Flavored varieties come with extra sugar. Jazz up the original with strawberry or cucumber slices for extra va-va-voom without the calories.<\/p>\n<p><strong>White tea:<\/strong> All the health benefits (and more!) of green tea, without the bitter bite. The least processed of green, oolong and black, mild-tasting white tea contains the highest concentration of catechins, antioxidants linked to improved heart health, boosted immunity and cancer protection.<\/p>\n<p><strong>Almond milk (unsweetened):<\/strong> Skim milk might be fat free, but this nutty-tasting, lactose-free milk has less than half the calories of moo juice plus 50% of your recommended daily value of vitamin E, a free radical fighter and skin protector. And no sugar! Bonus: Many brands are fortified with calcium and vitamin D.<\/p>\n<p><strong>Kefir:<\/strong> Kefir is packed with probiotics, beneficial bugs that do good in your gut. They boost immunity, aid in nutrient absorption and help keep your weight in check. And the gut-friendly fermented beverage has a whopping 11 grams of muscle-building protein per cup.<\/p>\n","protected":false},"excerpt":{"rendered":"Say \u201cCheers to your health!\u201d with these 4 smart sips\n","protected":false},"author":3,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-1150","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SUPERDRINKS: Nutrient-packed, immunity-boosting drinks for better health<\/title>\n<meta name=\"description\" content=\"Say \u201cCheers to your health!\u201d with these 4 smart sips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUPERDRINKS: Nutrient-packed, immunity-boosting drinks for better health\" \/>\n<meta property=\"og:description\" content=\"Say \u201cCheers to your health!\u201d with these 4 smart sips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-14T17:33:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-01-16T13:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140934\/152991313.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"SUPERDRINKS for better health\",\"datePublished\":\"2013-01-14T17:33:13+00:00\",\"dateModified\":\"2013-01-16T13:17:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/\"},\"wordCount\":258,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/24140934\\\/152991313.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/\",\"name\":\"SUPERDRINKS: Nutrient-packed, immunity-boosting drinks for better health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/24140934\\\/152991313.jpg\",\"datePublished\":\"2013-01-14T17:33:13+00:00\",\"dateModified\":\"2013-01-16T13:17:10+00:00\",\"description\":\"Say \u201cCheers to your health!\u201d with these 4 smart sips\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/superdrinks-nutrient-packed-immunity-boosting-drinks-for-better-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/24140934\\\/152991313.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/24140934\\\/152991313.jpg\",\"width\":725,\"height\":483},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; 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