{"id":1097,"date":"2013-01-10T09:37:58","date_gmt":"2013-01-10T16:37:58","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1097"},"modified":"2013-04-08T19:12:21","modified_gmt":"2013-04-09T02:12:21","slug":"the-best-ways-to-burn-belly-fat-men-women","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/the-best-ways-to-burn-belly-fat-men-women\/","title":{"rendered":"The Best Ways to Burn Belly Fat (Men & Women!)"},"content":{"rendered":"
\"this<\/a>
this is how my abs are going to look by bikini season!<\/figcaption><\/figure>\n

Most of us have a trouble spot, that one part of our body that just wants to cling to the fat. For me, it\u2019s my spare tire. It\u2019s the first place I gain weight and the last place I lose it. It\u2019s time to lose my slightly roly poly middle once and for all (good riddance!), but rather than just do situp after situp, which hasn\u2019t gotten me anywhere, I decided to go to Garrett Shinoskie, Director of Athletic Performance at Zone Athletic Performance<\/a> in Scottsdale. He\u2019s whipped many a client into six-pack shape. Here are his midsection-melting secrets (\u2026some of them will surprise you).<\/p>\n

Tips to Lose Love Handles\/ Belly Bulge
\n<\/b>The New Year is here… time to wake up from your holiday food coma and get back into the gym. It\u2019s time to get your sexy back and lose that full-sized spare tire you have hanging around your waist. But before you start doing hours of crunches and sit-ups, here are a few tips to help guarantee your success for getting back into your skinny jeans.<\/p>\n

Clean up your diet.<\/b> Diet is the most crucial component to losing body fat, especially around your midsection. First, you must clean up your diet by incorporating whole food sources of carbs, protein, and fats. This can be accomplished simply by shopping the perimeter of your local grocery store. This is where you\u2019ll find fresh fruits, vegetables, whole grains and meats. By simply making smarter food choices, you should be able to maintain a healthy level of body fat all year long.<\/p>\n

Walk for 30-45 min on an empty stomach first thing in the morning.<\/b> While you sleep, your body utilizes a higher percentage of calories from fat, and you can compound the benefits of your body\u2019s natural fat burning efficiency by walking at a moderate pace before you eat breakfast. Simply walking 30-45 minutes on an empty stomach can net you 1-2% body fat loss in 4 weeks.<\/p>\n

Add strength training to your workout routine.<\/b> Strength training provides a higher metabolic stimulus than cardio alone. Studies have shown that strength training increases your metabolic rate for up to 36 hours after your workout.\u00a0 Try incorporating weights into your workout routine at least 3 times per week. Don\u2019t be afraid of a little muscle!<\/p>\n

Include supplements in your diet like cinnamon and high quality fish oil.<\/b> These supplements help manage your insulin levels and your body\u2019s sensitivity to insulin. Insulin can be a powerful ally in achieving a slimmer sexier waistline, if managed properly, but it can also lead to a slew of health problems if it\u2019s not kept in check.\u00a0 Add these two supplements to your daily diet to help keep your insulin in balance.<\/p>\n

 <\/p>\n

\"Garrett<\/a>
Garrett Shinoskie from Zone Athletic Performance<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"The secret to losing those love handles in a hurry\n","protected":false},"author":3,"featured_media":1101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nThe Best Ways to Burn Belly Fat (Men & Women!)<\/title>\n<meta name=\"description\" content=\"The secret to losing those love handles in a hurry\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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