{"id":1071,"date":"2013-01-08T14:42:27","date_gmt":"2013-01-08T21:42:27","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1071"},"modified":"2013-01-08T14:42:27","modified_gmt":"2013-01-08T21:42:27","slug":"commit-to-get-fit-a-how-to-guide","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/commit-to-get-fit-a-how-to-guide\/","title":{"rendered":"Commit to Get Fit: A How-To Guide"},"content":{"rendered":"<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/commit-to-get-fit-a-how-to-guide\/attachment\/87600861-2\/\" rel=\"attachment wp-att-1073\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-1073 pk-lqip pk-lazyload\"  alt=\"87600861\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140514\/876008611-80x58.jpg\"  width=\"658\"  height=\"476\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 658px) 100vw, 658px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/01\/876008611.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140514\/876008611.jpg 658w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140514\/876008611-300x217.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140514\/876008611-380x275.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140514\/876008611-80x58.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140514\/876008611-620x449.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140514\/876008611-100x72.jpg 100w\" ><\/a><br \/>\nI\u2019m getting hooked on Twitter. It\u2019s full of fitness motivation \u2013 quotes, tips &amp; insights from trainers, gym rats and fit nuts like us, it feels like having a cheerleader in your cell phone. That\u2019s why I added my twitter feed here\u2026 just scroll down and you\u2019ll see it on the right. That\u2019s how I discovered Bill Crawford, Fitness trainer, National Fitness Hall of Fame Inductee &amp; Owner of <a href=\"http:\/\/www.basictrainingscottsdale.com\/\">Basic Training MedX<\/a> in Scottsdale, Arizona. One of his tweets in particular spoke to me\u2026 actually it kinda yelled at me:<\/p>\n<p>&#8220;<b>People don&#8217;t plan to fail. They fail to plan. Get a strategy to achieve your goals. Fitness is not recreational or leisure. It is routine.&#8221;<br \/>\n<\/b><br \/>\nSo true. But I wanted more. I wanted to know how to achieve my goals, how to make fitness routine, so I went straight to the horse\u2019s mouth and asked Bill himself. Here are his top stick-with-it tips.<\/p>\n<p><b>Commit to Get Fit<br \/>\n<\/b>People don&#8217;t plan to fail&#8230; they fail to plan. Now is the time to plan a winning strategy to achieve your fitness goals. If not now\u2026 when? Fitness training is not a recreational or leisure activity. It must be worked into daily non-negotiable tasks you <i>must<\/i> do in your daily routine. Make your fitness training part of your life and get more out of life.<\/p>\n<p>I tell my clients: \u201cPut fitness training in the same category as all the things you may not want to do, but must do. Like brushing your teeth, combing your hair, and wiping your behind.\u201d\u00a0Make exercise a daily required task.<\/p>\n<p>Find a location close to your home or workplace.\u00a0If it\u2019s hard to get to\u2026 you won\u2019t get there. It needs to be in the way so you have to go over it, under it or through it to get to work or home.<\/p>\n<p>Don\u2019t confuse sports and leisure activities with exercise training. This is a mistake. There is no substitute for deliberate concentrated exercise for the purpose of exercise.<\/p>\n<p>Go to an expert and invest as much as you can in fitness for value. Sure, you can do it on your own. You can also sew your own clothes, have a baby at home and grow your own food. When athletes train, do they go into their garage and lift weights or join a gym? No. They hire a trainer. They know a trainer will push them farther and harder than if on their own. Commit to get fit and buy as many training sessions in advance as you can. You\u2019ll be less inclined to cancel. When the trainer has your money they have your attention and commitment. When committed; you\u2019ll show up and get results. Results start when you do!<\/p>\n<figure id=\"attachment_1076\" aria-describedby=\"caption-attachment-1076\" style=\"width: 346px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/commit-to-get-fit-a-how-to-guide\/attachment\/fitness-trainer-bill-crawford\/\" rel=\"attachment wp-att-1076\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1076 pk-lqip pk-lazyload\"  alt=\"Fitness Trainer Bill Crawford\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140534\/Fitness-Trainer-Bill-Crawford-80x34.jpg\"  width=\"346\"  height=\"146\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 346px) 100vw, 346px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/01\/Fitness-Trainer-Bill-Crawford.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140534\/Fitness-Trainer-Bill-Crawford.jpg 346w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140534\/Fitness-Trainer-Bill-Crawford-300x127.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24140534\/Fitness-Trainer-Bill-Crawford-80x34.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1076\" class=\"wp-caption-text\">Fitness Trainer Bill Crawford<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Scottsdale trainer Bill Crawford coaches us on making fitness a habit\n","protected":false},"author":3,"featured_media":1073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":{"0":"post-1071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Commit to Get Fit: A How-To Guide<\/title>\n<meta name=\"description\" content=\"Scottsdale trainer Bill Crawford coaches us on making fitness a habit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/commit-to-get-fit-a-how-to-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Commit to Get Fit: A How-To Guide\" \/>\n<meta property=\"og:description\" content=\"Scottsdale trainer Bill Crawford coaches us on making fitness a habit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/commit-to-get-fit-a-how-to-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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