{"id":1027,"date":"2013-01-04T11:52:12","date_gmt":"2013-01-04T18:52:12","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1027"},"modified":"2013-01-06T12:13:13","modified_gmt":"2013-01-06T19:13:13","slug":"10-new-ways-to-workout","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/10-new-ways-to-workout\/","title":{"rendered":"10 New Ways to Workout"},"content":{"rendered":"

\"87774395\"<\/a><\/p>\n

Out with the old, in with the new. I\u2019m taking this expression literally this year. One of my fitness resolutions is to try as many new calorie-burners as possible. Workout boredom is a major reason people let their training go to the wayside, so I dug up some not-so common classes and calorie-burners\u2014all available in the Valley\u2014so we can all make 2013 our best fitness year yet!<\/p>\n

1. Cardio Tennis<\/strong>
\nA new spin on an old favorite, Cardio Tennis combines tennis drills (and sometimes music and a heart-rate monitor) to get your heart-rate and adrenalin racing. And the best part is you\u2019ll be having so much fun tapping into your inner Maria Sharapova you won\u2019t even notice that you\u2019re burning some serious calories. Both newcomers and tennis pros welcome.
\nTry it: La Camarilla Racquet, Fitness and Swim Club<\/a><\/p>\n

2. Capoeira<\/strong>
\nA mix of dance and defense, capoeira puts a new spin on martial arts\u2014literally. It looks like a mix of break dancing and ballet (picture handstands, split kicks and clapping). First developed by African slaves in Brazil who were trying to disguise self-defense as dance, it teaches agility, flexibility and self-defense for a full body workout.
\nTry it: Capoeira Brasil Arizona<\/a><\/p>\n

3. Sand volleyball<\/strong>
\nRegardless of your skill level, sand volleyball is a great way to stay fit and have fun. And even though Scottsdale isn\u2019t exactly California, there are plenty of local parks that offer leagues. For novices, start with a four-man team, and once you\u2019ve perfected your serve and spike, downsize to two. The less people on the court, the more calories you burn. And all that jumping in the sand will more than sculpt your legs and butt. What a workout!
\nTry it: City of Scottsdale<\/a>
\nSand Sports Beach Volleyball<\/a><\/p>\n

4. Boxing<\/strong>
\nYou\u2019ve seen Rocky, right? Then you know there\u2019s more to boxing than jabs and upper cuts. It builds strength, agility, stamina and confidence\u2014and it\u2019s one heck of a workout. Just 20 minutes of sparring burns 200 calories.
\nTry it: Busted Knuckle Boxing<\/a><\/p>\n

5. <\/i>Stand-up Paddleboarding<\/strong>
\nStand-up paddleboarding (SUP, for short) is super versatile. You can Zen-out on a leisurely paddle or burn some serious calories on a strenuous paddle. Either way, you\u2019ll build balance and work your core. But the board goes beyond just paddling \u2013 there\u2019s SUP yoga or go bootcamp-style with crunches, squats and pushups while balancing for a killer ab workout.
\nTry it: Tempe Town Lake<\/strong><\/a><\/p>\n

For the next 5, click here<\/a>
\n
\n*For more local fit tips, follow me on Twitter <\/span><\/a>and Pinterest<\/span><\/a><\/span><\/strong><\/b><\/p>\n

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