{"id":10176,"date":"2026-07-29T14:49:39","date_gmt":"2026-07-29T21:49:39","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?p=10176"},"modified":"2026-07-29T14:49:40","modified_gmt":"2026-07-29T21:49:40","slug":"new-scottsdale-studio-brings-movement-mindfulness-and-healing-together","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/new-scottsdale-studio-brings-movement-mindfulness-and-healing-together\/","title":{"rendered":"New Scottsdale Studio Brings Movement, Mindfulness and Healing Together"},"content":{"rendered":"\n

Now open in North Scottsdale, Lumai<\/a> is a boutique wellness studio that brings together fitness, recovery and mindfulness under one roof, offering a comprehensive approach designed to support physical, mental and emotional well-being.<\/p>\n\n\n\n

Founded by Carla Caldwell, Lumai was created to be more than a traditional fitness studio. Drawing on more than 20 years of business leadership experience, along with certifications in Pilates, yoga and dance, Caldwell envisioned a welcoming space where movement and healing work hand in hand.<\/p>\n\n\n\n

\"\"<\/a>
Images courtesy of Lumai<\/em><\/figcaption><\/figure>\n\n\n\n

“There are plenty of places where you can work out, but we wanted to create a place where people can truly heal,” Caldwell said. “Whether you’re healing from a difficult chapter in life or trying to create more balance in the middle of a stressful season, our goal is to provide the tools, guidance and community that help people feel better physically, mentally and emotionally.”<\/p>\n\n\n\n

Lumai offers a wide variety of services that allow guests to create a wellness routine tailored to their individual needs. The studio combines movement-based classes with restorative therapies, giving members the opportunity to strengthen their bodies while also focusing on recovery and stress reduction.<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Class offerings include heated yoga, reformer Pilates, mat Pilates, private Pilates instruction and adult dance fitness. Those looking for restorative therapies can also take advantage of massage therapy, lymphatic drainage services, assisted stretching, meditation, breathwork and sound healing sessions. Lumai plans to host workshops, events and gatherings designed to foster growth and connections beyond the workout itself.<\/p>\n\n\n\n

As it welcomes its first members, Lumai is offering limited-time Founding Member pricing for those interested in joining the studio during its opening phase. With its holistic philosophy and broad range of wellness services, Lumai aims to become a destination where Scottsdale residents can invest in every aspect of their health, creating lasting habits that support both body and mind. Learn more at lumaiscottsdale.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Lumai offers heated yoga, Pilates, massage therapy, sound healing and breathwork in one wellness destination.\n","protected":false},"author":44,"featured_media":10180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[70,79,1414,109,76],"class_list":["post-10176","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","tag-fitness","tag-lumai","tag-wellness","tag-workout-2","cs-entry","cs-video-wrap"],"yoast_head":"\nNew Scottsdale Studio Brings Movement, Mindfulness and Healing Together<\/title>\n<meta name=\"description\" content=\"Lumai offers heated yoga, Pilates, massage therapy, sound 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