{"id":1008,"date":"2013-01-03T17:31:07","date_gmt":"2013-01-04T00:31:07","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1008"},"modified":"2013-01-03T20:10:06","modified_gmt":"2013-01-04T03:10:06","slug":"celebrity-diet-fitness-secrets","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/celebrity-diet-fitness-secrets\/","title":{"rendered":"Celebrity Diet & Fitness Secrets"},"content":{"rendered":"

Confession: I\u2019m a bit of a celebrity gossip hound. I know where Jennifer Anniston is vacationing as we speak\u2026 I know that Michael Phelps and Stacy Keibler played beer pong New Year\u2019s Eve\u2026 and I know that Adam Lambert didn\u2019t love Les Mis. <\/i>I also know how Hollywood heavyweights stay trim, and toned. A-listers work hard for their million-dollar figures and we can all learn a thing or two from their food and fitness regimens. Here\u2019s a run down of their stay-fit secrets.<\/p>\n

Jennifer Aniston’s secret: Consistency<\/strong>
\nJennifer Aniston has some enviable assets, notably a gravity-defying butt and impressive abs, but there\u2019s no magic pill. \u201cI work out almost every day, at least five or six days a week,\u201d she told InStyle magazine. Her regimen consists of 40 minutes of cardio (spinning, running, the elliptical, or a combination of all three), one day of Pilates and three days of yoga. She also stretches and does a few sit-ups every night before bed.<\/p>\n

\"jennifer<\/a><\/p>\n


\nKim Kardashian\u2019s secret: Mix it up<\/strong>
\nKim is glowing\u2026 but is it from pregnancy or her workouts? The curvy reality star has switched from running and Pilates to two-hour dance workouts with celeb trainer Tracy Anderson. Mixing things up shocks the body for better weight-loss.<\/p>\n

\"Kim<\/a><\/p>\n


\nKaty Perry\u2019s secret: The 5-Factor Diet<\/strong>
\nThe I Kissed a Girl<\/i> singer follows the 5 Factor Diet. Created by celebrity trainer Harley Pasternak, it\u2019s called the \u201c5\u201d factor because each meal includes 5 components (protein, complex carbs, fiber, fat and fluids), followers eat 5 meals a day and exercise 5 days a week. Katy has another secret weapon up her fashionable sleeves: she chirped on Twitter that \u201cTranscendental meditation changed my life.\u201d<\/p>\n

\"katy\"<\/a>
\nGwen Stefani\u2019s secret: Vanity<\/strong>
\nI covet Gwen Stafani\u2019s slammin\u2019 bod. The fact that she\u2019s over 40 just inspires me all the more\u2014and it turns out that a little fashion vanity helps her get there. Here\u2019s what she told Harper\u2019s Bazaar about staying in ab-licious shape:\u00a0 \u201cThere is no secret: You just have to eat healthy, work out, and torture yourself! I like to wear clothes too much, so I try to keep focused.\u201d<\/p>\n

\"gwen<\/a>
\nKate Hudson\u2019s secret: Pilates<\/strong>
\nDid you see Kate Hudson on Glee? Holy abs, Batman! She is one svelte star. So how does she look so lean and mean, especially after pilling on the pregnancy weight? Sushi, organic food and Pilates with celeb trainer Nicole Stuart.<\/p>\n

\"kate<\/a>
\nRihanna\u2019s secret: Focus on feeling good<\/strong>
\n\u201cIt’s all about trying to eat healthy and be in the gym to feel better. If you look at it that way, and not like you’re trying to lose weight, then it’s more successful\u201d \u2013 that\u2019s how the sexy songstress describes her approach to health and fitness. Her trainer, Ary Nu\u00f1ez, also mixes it up with martial arts, dancing, core exercises and calisthenics to keep things fresh.<\/p>\n

\"rihanna\"<\/a>
\nEva Longoria\u2019s secret: Sunfare healthy meal delivery
\n<\/strong>Imagine a diet plan delivered straight to your doorstep \u2013 3 meals and 2 snacks all perfectly proportioned. That\u2019s how Eva Longoria stays looking so fit and fab. Sunfare tailors the food to your tastes and goals and delivers it straight to your door. It\u2019s huge in Hollywood, but it\u2019s not limited to the California coast \u2013 Sunfare <\/a>is available right here in Phoenix.<\/p>\n

\"eva\"<\/a>
\nPink\u2019s secret: Interval training<\/strong>
\nHave you seen Pink perform? She is a serious powerhouse, an athlete through and through. This is partly because of a childhood of gymnastics, and partly because of her current regimen: interval training. Pink\u2019s trainer, Jeanette Jenkins, kicks her butt with head-to-toe exercises like her Burpee Push Shuffle<\/a>.<\/p>\n

\"pink\"<\/a><\/p>\n

\u00a0*For more celeb fit tips, follow me on Twitter <\/span><\/a>and Pinterest<\/span><\/a><\/strong><\/b><\/span><\/p>\n

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