{"version":"1.0","provider_name":"Health &amp; Fitness","provider_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness","author_name":"Danielle Fryer","author_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/danielle\/","title":"What to Eat Before and After an Intense Workout","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QHZX7TGMiZ\"><a href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/sportsnutrition\/\">What to Eat Before and After an Intense Workout<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/sportsnutrition\/embed\/#?secret=QHZX7TGMiZ\" width=\"600\" height=\"338\" title=\"&#8220;What to Eat Before and After an Intense Workout&#8221; &#8212; Health &amp; Fitness\" data-secret=\"QHZX7TGMiZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/08\/24161542\/mtbike.jpg","thumbnail_width":640,"thumbnail_height":637,"description":"By: Danielle Fryer, RD, CSSD, CSCS\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 What should you eat before an intense endurance workout \u2014 protein or carbohydrates? What should you eat before an intense endurance workout \u2014 protein or carbohydrates?There is a lot of conflicting misinformation out there. Not only will you hear it in casual gym conversations, you can read it in respectable publications, and hear it incorrectly from social media \u201cinfluencers.\u201d"}