Browsing Tag
wellness
20 posts
Stop and TASTE the roses: The importance of eating slow
You may read this and think this entire post was inspired by this cute little sign. However, the…
May 17, 2017
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
January 5, 2017
Preparation, the Key to Fitness Success
It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time…
December 21, 2016
The Truth About Waist Trainers
It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability…
December 4, 2016
Macros: Let’s Calculate!
If you haven’t been living under a rock for the last year, you may have heard the buzz…
November 1, 2016
6 Booty Boosting Moves
If you’re looking to boost that backside I’m here to share with you 6 booty-busting moves we often neglect.…
October 24, 2016
Nia: Reclaiming the Joy of Movement!
By Betti Ahmed- Yoga Instructor at DC Ranch Village Health Club & Spa When did moving in our bodies…
September 13, 2016
Want better results? Mix up that workout!
The summer has well and been here, and we all know that everyone’s been working on their fitness…
August 1, 2014
barre3 North Scottsdale Opens Its Doors
Booty-kickin’ and booty-liftin’! In the most soft and delicate of dance-like movements, barre3 will make you work…
July 29, 2014
Q & A: One Of The Best Plastic Surgeons In Scottsdale
Dr. Marc Malek is known as one of the best plastic surgeons in Scottsdale. From extensive patient care…
March 19, 2014