Browsing Tag
training
27 posts
Healthy Travel Tips
Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE…
July 18, 2017
Getting Back On Track
When I do my weekly check-ins with my clients the most common response is “I did great! ……
July 12, 2017
Workout Wednesday: 15 Minute Abs
Its pool season! Which means you are probably spending most of your free time relaxing poolside. Or if…
July 5, 2017
Enjoying a BBQ while sticking to your goals
The fourth of July is less than a week away. That means BBQ’s and pool parties!! That also…
June 28, 2017
Goal Setting
Understanding how to set goals is not only important for fitness but for life in general. Once you…
June 20, 2017
Foam Rolling
Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling…
June 14, 2017
The Truth About Waist Trainers
It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability…
December 4, 2016