Browsing Tag
training
27 posts
Workout Wednesday: Strength Training Faves
Here are a few of my current strength training favorites. You can put a fun little circuit together…
Time Management
Time management falls more into the lifestyle category than in fitness or nutrition but I believe it translates…
Plank Variations
Planks are one of the best ways to build a strong core and incorporate the entire body in…
The 5 Habits
Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it…
How to eat healthy at a restaurant
Luckily, most restaurants have realized that people are trying to eat healthier so they have added some…
Peace, Love and Protein!
Peace, Love and PROTEIN. The reason I have protein listed in the same sentence as peace and love…
Household Items as exercise equipment
Sometimes our days get a little too crazy and we just can’t make it to the gym or…
Favorite places and ways to get moving in AZ
5 years ago today I moved to Arizona. I have fallen madly in love with this state and…
Choosing the right type of workout clothes
I actually had a request for this topic. I don’t know if it is because she saw one…
How to measure your progress
Most people tie their fitness and nutrition success to the scale. However, the problem with the scale is…
