Browsing Tag
fitness
81 posts
Online Nutrition & Fitness Coaching – Does it Really Work?
In your search for the right fitness and/or nutrition coach, you may have come across those that offer…
April 3, 2019
Hunger VS Appetite
Have you noticed a difference in your eating habits when you’re full of energy and happy compared to when you’re tired/upset?
March 12, 2019
Get a Hand on It!
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your…
March 12, 2019
Get Over It!
Having a “Bad” Day? Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time…
March 5, 2019
Are You Full of It?
Let’s talk about something we all do. That’s right. Let’s talk about poop! While this is not necessarily…
February 26, 2019
Wait! Does Weight Really Matter?
As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose…
February 19, 2019
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long…
December 28, 2018
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
October 1, 2018
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
September 8, 2018
Does Your Fitness Level Impact Your Trainer’s Perception?
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one.…
June 20, 2018