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Spa & Wellness
125 posts
Macros: Let’s Calculate!
If you haven’t been living under a rock for the last year, you may have heard the buzz…
November 1, 2016
6 Booty Boosting Moves
If you’re looking to boost that backside I’m here to share with you 6 booty-busting moves we often neglect.…
October 24, 2016
Hello, Hydration!
Hello, Hydration! Hydration is probably the most stressed topic in health and wellness and some of us still…
October 16, 2016
Nia: Reclaiming the Joy of Movement!
By Betti Ahmed- Yoga Instructor at DC Ranch Village Health Club & Spa When did moving in our bodies…
September 13, 2016
The Ballet Barre Craze
The fitness industry is always changing. The search for the newest, most innovative workouts and equipment is always…
September 4, 2016
The Cryo Facial at Cerulean – A 10 minute facial
A healthy, non-invasive, and chemical free facial. has arrived in Scottsdale that everyone will love. It is fast, effective,…
August 3, 2016
Using Exercise To Relieve Stress And Anxiety
When most people think about starting up on a fitness program, the first benefit that often comes to…
January 20, 2016
Health and Fitness Retreat in Southern California
Arizona is an extremely healthy state. I mean, with year-round sunshine, phenomenal restaurants, hiking for all levels, and…
April 21, 2014
Q & A: One Of The Best Plastic Surgeons In Scottsdale
Dr. Marc Malek is known as one of the best plastic surgeons in Scottsdale. From extensive patient care…
March 19, 2014
How To Throw a Detox Vacation
Turn any getaway into a detox vacation with these 7 tips
March 5, 2014