Browsing Category
Spa & Wellness
125 posts
Who stole the cookie from the cookie jar?
You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t be! Then who? This popular…
April 26, 2018
Help! My Child is Addicted to Electronics!
Are you a parent of a child between the ages of 8-13? If so, this is for you!…
April 7, 2018
Avoid Overtraining while Meeting your Fitness Resolutions.
How did we get to April already!? Did you look at the calendar and realize you are 3…
April 3, 2018
Why Everyone Should Weight Train
There are a number of ways to exercise and deciding which ones are best for you can be…
March 20, 2018
Getting a Youthful Look at The Village “Spa Bar”
The Village Spa Bar was created to meet the needs of guests and members who are looking for…
March 19, 2018
Benefits of Yoga Nidra with Sound Healing
Photo Credit: WeHeartIt Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits that stressed individuals are…
March 19, 2018
How to Decrease Your Risk of Diabetes
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths.…
March 13, 2018
Why Should I hire a fitness coach?
Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want. …
March 6, 2018
Busting Fitness and Nutrition Myths
The fitness and nutrition world is getting a lot better about know where and from who to get…
February 7, 2018
Fitness Gift Guide Under $25
Christmas is less than 15 days away and I know most of you are still searching for that…
December 12, 2017