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Spa & Wellness
125 posts
Hey, Sugar!
Hey Sugar! No, I’m not calling you sugar… I’m talking about the “sweet crystalline substance obtained from various…
September 15, 2018
Cryotherapy: Don’t Fear The Cold, Embrace It.
Whether you enjoy the refreshing, exhilarating and titillating sensations of the extreme cold, there is one important fact to embrace: the cold is extremely healing and vital to your health and wellbeing. Enter Cryotherapy…
September 10, 2018
The Brexley (Scottsdale’s Secret Sanctuary)
The Brexley: A storied escape for the style conscious traveler…. With all of the venues on Airbnb you…
August 19, 2018
Detoxify With The Infrared Sauna
Because infrared heat penetrates human tissue vs. simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxifying the body.
August 7, 2018
Strengthen your Brain!
Often times when people think of getting fit, they think about dropping body fat, weight loss and getting…
July 18, 2018
Does Your Fitness Level Impact Your Trainer’s Perception?
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one.…
June 20, 2018
DIET -the other 4-letter word!
Summer Is Here! You are getting ready to hit the beach, go to the pool, travel outdoors, wear…
June 6, 2018
Why Not To Skip Leg Day!
How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition…
May 29, 2018
Get That Summer Glow, Safely
Photo Credit: WeHeartIt During Arizona summers, we all want to look our best and that includes having a golden…
May 18, 2018
School Lunches: The Good, the Bad and the Lunch Lady!
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and…
April 28, 2018