Scott Keppel
65 posts
Why Everyone Should Weight Train
There are a number of ways to exercise and deciding which ones are best for you can be…
March 20, 2018
How to Decrease Your Risk of Diabetes
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths.…
March 13, 2018
Why Should I hire a fitness coach?
Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want. …
March 6, 2018
Cut Carbs? or Cut Fats?
Cut Carbs? Cut Fats? Does it Matter? Which One Will Help You Lose the Most Weight? The meal…
February 28, 2018
3 Facts About Lifting Weights and Getting Big
I don’t want to get too big! Have you ever said this? Have you ever heard someone…
February 19, 2018