Village Health Clubs & Spas
92 posts
Deciphering and Eliminating Shoulder Pain
Shoulder pain is a nuisance that you shouldn’t have to deal with — especially when you are trying…
March 5, 2019
Elevate your body and mood with Aerial Yoga
Aerial Yoga has recently gained attention and popularity due to its many healing benefits for the body. The Village…
February 21, 2019
What You Need to Know about the Endocannabinoid System
Almost everyone has heard of the cardiovascular and immune systems — but have you ever heard of the endocannabinoid…
February 11, 2019
Achieve Your Fitness New Year’s Resolutions in 2019 with the Help of a Trainer
Do you ever wonder why you don’t follow through with your New Year’s resolution from January 1st all the…
January 17, 2019
Super Bowl Tips to Score a Touchdown for Health
Nachos, chicken wings, dips, pizza, and beer… these are just a few star players at any Super Bowl…
January 3, 2019
Healthy Holiday Tips
It’s the most wonderful time of the year! But with endless holiday parties, seasonal treats, and busy schedules, it…
December 20, 2018
Barre and Cross Training: Taking Your Fitness to the Next Level
Cross training is a valuable fitness approach that is loosely defined as any incorporation of exercises varying from…
December 17, 2018
Tips for Escaping the Holiday Rush
Everyone knows that once Thanksgiving hits, the holiday hustle and bustle begins! Holidays should be about enjoying family,…
November 20, 2018
The H2O Effect: How Water Really Makes a Difference in the Body
While we all know we’re supposed to drink water every day, there are still questions such as how…
November 15, 2018
Defining HIIT Training and Its Benefits
The latest gym buzzword is HIIT, but what does it stand for? This popular fitness trend is popping…
October 11, 2018