8 Tips to Keep Up Your New Year’s Resolutions
Read on for the secret to staying motivated way past January
January 21, 2014
5 Ways to Stop Junk Food Cravings
Certified Health Coach Linda Santopietro tells you how to harness those food cravings for good
January 19, 2014
10 Best Gifts for Marathoners and Half-Marathoners
Congratulate that runner at the end of the race with one of these marathon mementos
January 16, 2014
The Best Running Motivators!
Are you running the Rock N Roll? Read these motivating quotes for extra running motivation
January 15, 2014
The Biggest Exercise Trend of 2014
Mountainside Fitness trainer Adam Petropolis explains HIIT, arguably the most time-efficient workout out there
January 14, 2014
5 Fitness Favorites: Catherine Anaya
The News Anchor, spin instructor and veteran marathoner shares all her local fit faves
January 13, 2014
8 Healthy Recipes You’ll Love
These delish recipes are easy to make and healthy to boot!
January 11, 2014
Rock Your Workout at StudioMixx event
Mixx Rockout Workout at StudioMixx was a HUGE success! (Jan 9, 2014)
January 11, 2014
How to Make Your Running Resolutions Stick
Local marathoner Jeremy Heath shares his New Year’s resolution and his game plan for pulling it off
January 9, 2014
4 Simple Happiness Boosters
Yoga teacher and massage therapist Lisa Saper-Bloom shares her tips for making every day a happy and healthy day
January 8, 2014