Healthy Recipe: Paleo Cookies from Lux
These t-d-f cookies from Lux Central are yummy and healthy!
4 Biggest Mistakes You’re Making in the Weight Room
Stop! Before you pick up another set of weights, correct these common workout mistakes and boost results
5 Fitness Favorites: Kat Hurd
The Bachelor contestant shares all her local fitness faves
How To Get The Most Out Of A Yoga Retreat
Yogi and blogger Stephanie Spence shares her 5 tips for a better yoga retreat
4 Upcoming Yoga Retreats by Local Yogis
Whether you want a close-to-home getaway or meditation & cleansing ceremonies on the beach, we have a yoga retreat for you!
Hot Body Secrets: Sherrie Lynne Carnicle
The founder of Sherrie Carnicle Fitness shares all her best exercise and healthy eating tips
The Ultimate Wedding Shape-Up Guide
Want to slim down, tone-up, de-stress for the BIG day? A top trainer tells you how to get in shape for your wedding
Super Cute Gym Hair Dos
Stylist and Pilates Instructor Courtney Gnas tell us how to pull off four of the cutest gym hair dos
10 Ways to Combat “Dead Butt Syndrome”
Don’t laugh, Dead Butt Syndrome is way more common than you think – and could be causing you pain and injury
All About Ear Candling
A first-person account of the ancient art
