Running on Vacation: My mountain high
I laced up my sneakers in Taos, New Mexico and hit an oxygen high
November 11, 2012
Tiffani Bachus: Fitness and Nutrition Coach
Meet Tiffani Bachus, 2009 Fitness America Champion and all-around healthy guru
November 10, 2012
Free Healthy Cooking Demo at Whole Foods
Lunch and learn with holistic health coach Michele Rusinko
November 8, 2012
Sports Drinks: Hype or Hydration?
A new study reveals the truth about sports drinks
November 6, 2012
Fun (and FREE) Run Clubs in Phoenix
Group runs can be just the motivation you need to kick up your training – no excuses!
November 4, 2012
Here’s to a healthy happy hour!
Devote one hour to yourself today and reap the feel-good rewards
November 2, 2012
How to Conquer Sugar Cravings
Say so long to your Halloween sugar hangover—for good!
November 1, 2012
Brazilian Barre: a booty-shakin’ good time
How tough could a barre class be? I quickly find out that the truth hurts (in a good way)
October 30, 2012
3 Easy Ways To Live in the Moment
Phoenix yoga teacher Jenn Chiarelli schools us in the art of being present
October 29, 2012