Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

 

MOVES OF THE WEEK

I was recently featured on the tv show The List talking Kettlebells! Here are 3 basic Kettlebell exercises to add into your workout routine.

1. Slingshot – Great warm up exercise and move to add in between more diffcult sets as an active recovery.

2. Windmill – Engages multiple muscle groups at a time. Shoulders, core, glutes & hamstrings.

3. Kettlebell Swing – Engages multiple muscles groups at a time. Hamstrings, glutes, core, lats, shoulders, pecs & grip.

WATCH FULL VIDEO HERE

 

GET YOUR JAM ON

Download full playlist here

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LOOK GOOD FEEL GOOD

Add some color to your workout look with these awesome Nike Pro Hyperwarm Mezzo tights in volt!

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For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

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