Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

 

MOVES OF THE WEEK

1. box jumps

2. trx walking handstand

3. lateral box jump + push up

4. hurdle jumps

 

GET YOUR JAM ON

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Download full playlist here

 

LOOK GOOD, FEEL GOOD

Love everything about this outfit, head to toe! Shop this look here

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image via Nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

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