Browsing Tag
workout
31 posts
Want better results? Mix up that workout!
The summer has well and been here, and we all know that everyone’s been working on their fitness…
August 1, 2014
barre3 North Scottsdale Opens Its Doors
Booty-kickin’ and booty-liftin’! In the most soft and delicate of dance-like movements, barre3 will make you work…
July 29, 2014
Everything You Ever Wanted To Know About Cardio
After ending my competitive pom years, I immediately gravitated towards cardio in order to stay in shape. I…
April 29, 2014
Fit Republic
As a loyal Mountainside Fitness regular, I was thrilled to hear about the new fitness studio opening in…
April 22, 2014
5 Hip Openers That Will Set You Free
Did you know that stress and negative emotions, such as fear, guilt, and sadness are often stored in…
April 1, 2014
5 Fitness Favorites: Ashley Zettler
The owner of Sumits Yoga North Phoenix shares all her fit faves
March 21, 2014
Hump Day – All about the booty
I’m not a trainer, I’m a corporate girl. I wasn’t born with a booty, I grew one. How…
March 18, 2014
5 Ways to Recover Post Workout
Trying to maintain a healthy lifestyle and workout consistently is a high priority in my life. So when…
March 17, 2014
Maybe I shouldn’t worry so much
Full time I work as an engineer. On the side, I probably tried just about everything in the…
March 17, 2014
Being a Part of the Arizona Foothills Magazine 2014 Most Eligible
This is my first contribution to Arizona Foothills Magazine, so I wanted to take a second to tell you…
March 13, 2014