Browsing Tag
workout
31 posts
Favorite places and ways to get moving in AZ
5 years ago today I moved to Arizona. I have fallen madly in love with this state and…
August 23, 2017
Choosing the right type of workout clothes
I actually had a request for this topic. I don’t know if it is because she saw one…
August 16, 2017
Safety Tips for Working Out During the Arizona Summer
There are always safety guidelines and measures to understand and adhere to before engaging in any physical activity;…
August 4, 2017
Healthy Travel Tips
Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE…
July 18, 2017
Foam Rolling
Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling…
June 14, 2017
Sexy and Strong Summer Legs
The time has come to bust out those short shorts and show off your sexy & strong summer…
May 3, 2017
Self Defense Training with a Workout Burn
Photo Courtesy of: East Valley Krav Maga In the fitness community, there is a growing need to change up…
October 7, 2015
New Fitness Concept PowerTrainYoga Now Open in Scottsdale
PowerTrainYoga is opening its first Arizona location in Scottsdale Monday, March 30. The modern 10,000 square foot…
March 31, 2015
The Best Ways to Get Fit in 2015
Want to know the biggest trends in fitness? Read on…
December 8, 2014
Are Boxing and Kickboxing Worth It?
Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you…
November 3, 2014