Browsing Tag
Thurston Personal Training
3 posts
Using Exercise To Relieve Stress And Anxiety
When most people think about starting up on a fitness program, the first benefit that often comes to…
The Right Way to Look at Cardio
Cardio for the sake of cardio won’t always create the results that you’re wanting. To loose body fat…
Three Eating Mistakes You Thought Were Helping You Lose Weight
WARNING: You are actually damaging your metabolism and slowing down fat loss. Please don’t do the following! …
