Browsing Tag
Scott’s Training Systems
62 posts
Artificial Sweeteners? The Good? The Bad. The Truth.
Artificial Sweeteners have been around for decades and often touted as a “healthy” substitute for sugar. Most individuals…
July 28, 2018
Osteoporosis Prevention
Are you a female? Have you gone through menopause? Are you going through menopause? If you answered “yes”…
July 22, 2018
Strengthen your Brain!
Often times when people think of getting fit, they think about dropping body fat, weight loss and getting…
July 18, 2018
The Beach Body, Part 2: Upper Body
Ok, so you have the lower half dialed in or you are working on it! Also, you may…
July 9, 2018
The Beach Body Series, Part 1, The Lower 1/2!
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you…
July 8, 2018
Is HIIT a Hit?
Are you new to working out and not sure what kind of cardio is best for you? Is…
June 24, 2018
DIET -the other 4-letter word!
Summer Is Here! You are getting ready to hit the beach, go to the pool, travel outdoors, wear…
June 6, 2018
Why Not To Skip Leg Day!
How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition…
May 29, 2018
I want to get fit! But, where should I join?
So you’re ready to start your fitness journey, or maybe you’re coming back. Either way, that’s great to…
May 24, 2018
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…
May 18, 2018