Browsing Tag
nutrition
74 posts
Foam Rolling
Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling…
June 14, 2017
Drinking Water
You lose water when you breathe, sweat, and use the restroom. You lose even more if you live…
June 7, 2017
Grab and go snacks
Summer time means you are always on the go. Weather it is running kids around to and from…
May 31, 2017
Creating a healthy grocery list
Eating healthy starts at the grocery store. That is where you make your first decision if you are…
May 24, 2017
Stop and TASTE the roses: The importance of eating slow
You may read this and think this entire post was inspired by this cute little sign. However, the…
May 17, 2017
Meal Prepping & Planning
Planning and prepping your meals plays a huge role in your nutritional success. You can have the best…
May 10, 2017
Get on Track with Kelli Michelle: Part II
After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For…
November 26, 2016
Get on Track with Kelli Michelle: Part I
One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for…
November 18, 2016
Macros: Let’s Calculate!
If you haven’t been living under a rock for the last year, you may have heard the buzz…
November 1, 2016
How to Get Rid of Stubborn Belly Fat
By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Photo by Stephanie Heymann If you have a…
August 29, 2016