Browsing Tag
nutrition
74 posts
How to avoid fitness resolution fails
Its that time of year where everyone starts setting their New Year resolutions. I am the first to…
December 20, 2017
Fitness Gift Guide Under $25
Christmas is less than 15 days away and I know most of you are still searching for that…
December 12, 2017
Torch Some Calories With This Turkey Day Workout
On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a…
November 22, 2017
6 Ways to Incorporate Fitness In Your Life Without Exercising
Maybe you know it’s time for a change and you want to start adding fitness into your life…
November 15, 2017
Workout Wednesday: Strength Training Faves
Here are a few of my current strength training favorites. You can put a fun little circuit together…
November 8, 2017
Time Management
Time management falls more into the lifestyle category than in fitness or nutrition but I believe it translates…
November 1, 2017
Trick or Treat Workout
Halloween is right around the corner so I thought it would be fun to write a fun little…
October 25, 2017
A Sunday well spent brings a week of content
Everyone knows that a Sunday well spent brings a week of content. However, most people spend their entire…
October 18, 2017
Plank Variations
Planks are one of the best ways to build a strong core and incorporate the entire body in…
October 11, 2017
The 5 Habits
Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it…
October 4, 2017