Carbs-to Eat or not to Eat? That’s the Question!
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to Keto to carb cycling and in …
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to Keto to carb cycling and in …
By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow (because they feel their age has …
In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high blood pressure reduced the need for …
For those of you who don’t know who Victoria is, Let me tell you this Victoria is the Louis Vuitton of the fitness world. …
I’m not a trainer, I’m a corporate girl. I wasn’t born with a booty, I grew one. How did I do it? By being …
This is my first contribution to Arizona Foothills Magazine, so I wanted to take a second to tell you a little bit more about myself …