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Carbohydrates have been a hot topic when it comes to nutrition for quite some time.  From Atkins to Keto to carb cycling and in …

By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow (because they feel their age has …

In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high blood pressure reduced the need for …

For those of you who don’t know who Victoria is, Let me tell you this Victoria is the Louis Vuitton of the fitness world.  …

I’m not a trainer, I’m a corporate girl.  I wasn’t born with a booty, I grew one.  How did I do it?  By being …

This is my first contribution to Arizona Foothills Magazine, so I wanted to take a second to tell you a little bit more about myself …