Browsing Tag
health
22 posts
Stop and TASTE the roses: The importance of eating slow
You may read this and think this entire post was inspired by this cute little sign. However, the…
May 17, 2017
Meal Prepping & Planning
Planning and prepping your meals plays a huge role in your nutritional success. You can have the best…
May 10, 2017
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
January 5, 2017
Preparation, the Key to Fitness Success
It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time…
December 21, 2016
Tips for Success: Time For A Little Refocus
When it comes to fitness, we all have our struggles. Even the most ardent and successful fitness junkies…
November 7, 2016
Macros: Let’s Calculate!
If you haven’t been living under a rock for the last year, you may have heard the buzz…
November 1, 2016
Nia: Reclaiming the Joy of Movement!
By Betti Ahmed- Yoga Instructor at DC Ranch Village Health Club & Spa When did moving in our bodies…
September 13, 2016
Health and Wellness for Scottsdale Seniors
With everything going on in our daily lives – school, work, family time – finding time to properly…
January 10, 2016
It’s Springtime: Eat Seasonally
Spring…what an exciting time of the year! It’s the beginning of new creations. You may now notice the…
April 15, 2014
Q & A: One Of The Best Plastic Surgeons In Scottsdale
Dr. Marc Malek is known as one of the best plastic surgeons in Scottsdale. From extensive patient care…
March 19, 2014