Browsing Tag
fitness
81 posts
How to Enjoy Working Out
For many, ‘W-O-R-K out’ has become a four-letter word that conjures up feelings of dread, stress, and resistance.…
March 14, 2015
The Best Ways to Get Fit in 2015
Want to know the biggest trends in fitness? Read on…
December 8, 2014
12 Reasons Every Adult Should Strength Train
During the past few years more and more studies have shown that sensible strength training produces many health…
November 6, 2014
Are Boxing and Kickboxing Worth It?
Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you…
November 3, 2014
6 Ways to Work the Core Better Than Crunches
Overview of the core: The core, as a whole, is the foundation of your body. If you…
October 27, 2014
5 Fitness and Nutrition Myths from Amenzone DC Ranch
Making excuses to not workout or workout in extreme ways because of a preconceived notion of what you…
September 5, 2014
Want better results? Mix up that workout!
The summer has well and been here, and we all know that everyone’s been working on their fitness…
August 1, 2014
Fabulous Tips to Help You Stay Committed to Fitness
Guest Writer: Anna Saenz Too many a times we find ourselves struggling to find a way to simply say…
June 25, 2014
Benefits of Group Fitness Classes
Whatever your goal is, Group Fitness classes are the best option for many people. If you want to improve…
May 27, 2014
Get Your Healthy Smoothie Fix: M Cafe
Besides the motivational environment and the extremely kind employees, one of my favorite aspects of working out at…
May 13, 2014