Browsing Tag
fitness
81 posts
I want to get fit! But, where should I join?
So you’re ready to start your fitness journey, or maybe you’re coming back. Either way, that’s great to…
May 24, 2018
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…
May 18, 2018
Why Everyone Should Weight Train
There are a number of ways to exercise and deciding which ones are best for you can be…
March 20, 2018
I.FLY Trapeze
So I gave Derrick Jones-Nelson (Az Foothills Photographer) a few options as to where we should venture off…
February 13, 2018
Busting Fitness and Nutrition Myths
The fitness and nutrition world is getting a lot better about know where and from who to get…
February 7, 2018
Fitness apps that will help you get fit and stay fit in 2018
Fitness has been around for decades but we now live in a day and age that is all…
January 31, 2018
The Workout Buddy Workout
We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy…
January 24, 2018
Macros 101
Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is…
January 17, 2018
Fitness Gift Guide Under $25
Christmas is less than 15 days away and I know most of you are still searching for that…
December 12, 2017
Top 12 Tips & Tricks for a Healthy Holiday
On the twelfth day of Christmas my true love gave to me...twelve tips to stay healthy and happy.
December 6, 2017