8 Healthy Things To Do in Phoenix This Fall

140215126

Fall is in the air! Time to take your workout outside

Fall is here (collective sigh!). No more triple digits, no more car saunas, no more need to avoid the outside – we’re officially in the fit sweet spot. Yay!!!! And to celebrate, here’s a laundry list of things you MUST do to celebrate the season…

1. Join a running club
They’re fun, they’re free, they’re outside – what more could you ask for? Click here to find one in your hood.

Nike+ Run Club team cheer

Nike+ Run Club team cheer

2. Ride your bike
We live in a city with some fab-friggin-tastic bike paths – Time to take advantage! Click here for the best bike paths.

Phoenix has a bike route for every mood

Phoenix has a bike route for every mood

3. Plan a Winter FIT-CATION
Taking a vacation doesn’t have to equal winter weight gain, especially if you visit one of these healthy retreats.

Hotel Terra, Jackson Hold

Hotel Terra, Jackson Hold

4. Eat pumpkin, just not the pie
Pumpkin is full of Vitamin A goodness, and recipes don’t have to revolve around pie. Try these healthy pumpkin dishes: Healthy Pumpkin Peanut Butter Cookie Skillet recipe + Whole Grain Spelt and Olive Oil Pumpkin Bread.

Healthy Pumpkin Peanut Butter Cookie Skillet... need I say more?

Healthy Pumpkin Peanut Butter Cookie Skillet… need I say more?

5. Make a Fall motivation board
Fill a motivation board with all the things you want to do this Fall for instant incentive and encouragement. In case you missed it, here’s a step-by-step guide to making your own.

Make a Fall motivation board!

Make a Fall motivation board!

6. Splurge on some fit layers
A new season is a great excuse to expand your fitness wardrobe. Time for leggings and long sleeves! Click here for a few of my fall favorites.

I'm in luv with these - Alo Airbrushed Legging, $70

I’m in luv with these – Alo Airbrushed Legging, $70

7. Find Fall food-spiration
Are you a food blog junkie like me? I have all my faves bookmarked (click here for a rundown), and look at them daily for food inspiration. Expect plenty of yummy and healthy ways to enjoy the Fall harvest.

Green Bean + Black Quinoa Salad from Sprouted Kitchen

Green Bean + Black Quinoa Salad from Sprouted Kitchen

8. Get a Fall facial
Is your skin changing with the season? Mine is in revolt, and in serious need of a facial. Time to schedule a DermaPlaning appointment.

Dermaplaning can make your skin GLOW!

Dermaplaning can make your skin GLOW!

Leave A Reply

Your email address will not be published.