Fall is here (collective sigh!). No more triple digits, no more car saunas, no more need to avoid the outside – we’re officially in the fit sweet spot. Yay!!!! And to celebrate, here’s a laundry list of things you MUST do to celebrate the season…
1. Join a running club
They’re fun, they’re free, they’re outside – what more could you ask for? Click here to find one in your hood.
2. Ride your bike
We live in a city with some fab-friggin-tastic bike paths – Time to take advantage! Click here for the best bike paths.
3. Plan a Winter FIT-CATION
Taking a vacation doesn’t have to equal winter weight gain, especially if you visit one of these healthy retreats.
4. Eat pumpkin, just not the pie
Pumpkin is full of Vitamin A goodness, and recipes don’t have to revolve around pie. Try these healthy pumpkin dishes: Healthy Pumpkin Peanut Butter Cookie Skillet recipe + Whole Grain Spelt and Olive Oil Pumpkin Bread.
5. Make a Fall motivation board
Fill a motivation board with all the things you want to do this Fall for instant incentive and encouragement. In case you missed it, here’s a step-by-step guide to making your own.
6. Splurge on some fit layers
A new season is a great excuse to expand your fitness wardrobe. Time for leggings and long sleeves! Click here for a few of my fall favorites.
7. Find Fall food-spiration
Are you a food blog junkie like me? I have all my faves bookmarked (click here for a rundown), and look at them daily for food inspiration. Expect plenty of yummy and healthy ways to enjoy the Fall harvest.
8. Get a Fall facial
Is your skin changing with the season? Mine is in revolt, and in serious need of a facial. Time to schedule a DermaPlaning appointment.