Browsing Category
Workout
317 posts
Top 5 Reasons to Give Indoor Cycling a Try
Indoor cycle “bars” are popping up all over the Valley, and for good reason! The benefits of this…
April 11, 2018
Help! My Child is Addicted to Electronics!
Are you a parent of a child between the ages of 8-13? If so, this is for you!…
April 7, 2018
Avoid Overtraining while Meeting your Fitness Resolutions.
How did we get to April already!? Did you look at the calendar and realize you are 3…
April 3, 2018
Why exercise is important while focusing on your career.
Most entrepreneurs and top executives live a life of work and career above all else. For some it’s…
March 27, 2018
Why Everyone Should Weight Train
There are a number of ways to exercise and deciding which ones are best for you can be…
March 20, 2018
Why Aerial Yoga Should be on Every Fitness Fan’s Bucket List
Photo Credit: WeHeartIt For fitness fanatics, there is no shortage of workout trends to try. From HIIT to…
March 19, 2018
Benefits of Yoga Nidra with Sound Healing
Photo Credit: WeHeartIt Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits that stressed individuals are…
March 19, 2018
How to Decrease Your Risk of Diabetes
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths.…
March 13, 2018
Why Should I hire a fitness coach?
Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want. …
March 6, 2018
3 Facts About Lifting Weights and Getting Big
I don’t want to get too big! Have you ever said this? Have you ever heard someone…
February 19, 2018