Browsing Category
Workout
317 posts
Is HIIT a Hit?
Are you new to working out and not sure what kind of cardio is best for you? Is…
June 24, 2018
Does Your Fitness Level Impact Your Trainer’s Perception?
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one.…
June 20, 2018
Pilates: Mat vs. Reformer
Mat and Reformer Pilates are beneficial for building strength in your core and small muscle groups. Both modalities…
June 13, 2018
Why Not To Skip Leg Day!
How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition…
May 29, 2018
I want to get fit! But, where should I join?
So you’re ready to start your fitness journey, or maybe you’re coming back. Either way, that’s great to…
May 24, 2018
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…
May 18, 2018
Pack Your Bags – With Your Gym Shoes!
Recently I had the honor to be on Channel AZ 3TV with Miss Arizona USA Nicole Smith. We…
May 12, 2018
For the Love of the Game
They say a real woman won’t make you choose between her and baseball, a real woman will make…
May 3, 2018
Are Your Workouts Making You Dysfunctional?
If you are someone that has been working out for at least the past 6 months, you have…
April 15, 2018
Save a Horse, Ride a Rescue – Corral West Adventures
I know what ya’ll are thinking … Isn’t the saying, “Save a Horse, Ride a Cowboy?” Well, as…
April 15, 2018