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Workout
316 posts
Stop Stressing – The Holiday Edition!
The holiday season is in full swing. No matter what religion you may be (or maybe you don’t…
December 10, 2018
How To Stay Healthy Over The Holidays
With Thanksgiving now behind us and more holidays in the recent future, it is time to do some…
December 2, 2018
Managing Joint Pain and Stiffness
Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter…
December 1, 2018
Are Supplements Safe?
By: Danielle Fryer, RDN, CSCS Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and…
October 31, 2018
Stronger: Post Breast Cancer Exercise
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial…
October 27, 2018
Change Your Life & Your Meds!
A recent study done by the American Heart Association’s Joint Hypertension 2018 scientific session, found men and women…
October 15, 2018
Hot Topic: Gluten
It seems to be a recent hot topic! A number of restaurants and even store bought food advertise…
October 11, 2018
How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the…
October 5, 2018
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
October 1, 2018
Low Carb Diets. Are They Safe?
“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard…
September 22, 2018