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Workout
317 posts
Tabata: The Ultimate Total Body Blaster!
I took Tabata at Mountainside Fitness and lived to tell about it!
April 2, 2013
Stress-Busting Healthy Habits to Try
Dial down the stress and turn up the fun with these healthy habits
March 27, 2013
The 4 Biggest Fitness Mistakes Women Make
Correct these common fitness faux pas, and you’ll be ready for bikini season in no time
March 21, 2013
The Must-Get Workout Clothes for Spring
Fitness just got a lot brighter! Here’s a rundown of the top Spring trends
March 19, 2013
True Hot Yoga: Sweat and De-Stress!
The North Scottsdale studio delivers results and a sense of community
March 11, 2013
The Hottest Spin Class in Town
CoreBalance’s DJ spin class cranks up the tunes and the energy
February 22, 2013
The Body Lab: Get a Hollywood workout in Phoenix
No wonder the celebs love this Pilates-inspired body blast – it works!
February 12, 2013
How to Get the Body you Want
Want bigger biceps? 6-pack abs? Celebrity trainer Lucas James is here to tell you how to get it
February 4, 2013