Dial down the stress and turn up the fun with these healthy habits
Correct these common fitness faux pas, and you’ll be ready for bikini season in no time
Fitness just got a lot brighter! Here’s a rundown of the top Spring trends
The North Scottsdale studio delivers results and a sense of community
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CoreBalance’s DJ spin class cranks up the tunes and the energy
No wonder the celebs love this Pilates-inspired body blast – it works!
Want bigger biceps? 6-pack abs? Celebrity trainer Lucas James is here to tell you how to get it
A week-by-week guide to pulling off a pull-up
Why TRX is a “do” and weight belts are a “don’t”