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Workout
317 posts
Trainer Q&A: How can I fit fitness into my hectic holiday schedule?
Yes, it is possible to keep your workout schedule through the holidays – here’s how
November 19, 2013
How To Perk Up Your Pecs
Scottsdale fitness expert Ryan Read shares his ultimate chest exercises
November 15, 2013
The Ultimate Bootcamp In Phoenix
Chase Field turns into your own personal playground at Mountainside’s Stadium Bootcamp
November 5, 2013
Fire Up Your Fitness Motivation
How to stop thinking candy and start thinking clean eating and cardio
October 31, 2013
6 Tips For a Perfect Butt
The key to great glutes is variety – here’s how to switch up your routine to reap the booty-licious rewards
October 15, 2013
Top 5 Fit & Free Things To Do in Phoenix
Burn calories, not cash with these no-cost Valley fitness events
October 10, 2013
Trainer Q&A: What’s The Best Way to Get a 6 Pack?
The abs of your dreams can be yours if you follow these simple Trainer tips
October 7, 2013
How To Make a Motivation Board
Making your own motivation board is easy and inspiring - here's how!
October 2, 2013
Want To Lose Weight? Hit The Weights
The key to fat loss isn’t on the treadmill, it’s in the weight room
September 10, 2013